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Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
NDB 17273
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g25.93
Total lipid (fat) (204)g18.95
Ash (207)g0.86
Energy (208)kcal282
Water (255)g54.77
Energy (268)kJ1180
Calcium, Ca (301)mg8
Iron, Fe (303)mg0.75
Magnesium, Mg (304)mg19
Phosphorus, P (305)mg186
Potassium, K (306)mg266
Sodium, Na (307)mg64
Zinc, Zn (309)mg3.47
Copper, Cu (312)mg0.069
Manganese, Mn (315)mg0.008
Selenium, Se (317)mcg10.6
Thiamin (404)mg0.053
Riboflavin (405)mg0.296
Niacin (406)mg7.895
Pantothenic acid (410)mg1.031
Vitamin B-6 (415)mg0.261
Folate, total (417)mcg13
Vitamin B-12 (418)mcg1.33
Folate, food (432)mcg13
Folate, DFE (435)mcg_DFE13
Tryptophan (501)g0.262
Threonine (502)g1.132
Isoleucine (503)g1.277
Leucine (504)g2.062
Lysine (505)g2.136
Methionine (506)g0.606
Cystine (507)g0.294
Phenylalanine (508)g1.045
Tyrosine (509)g0.825
Valine (510)g1.431
Arginine (511)g1.526
Histidine (512)g0.941
Alanine (513)g1.543
Aspartic acid (514)g2.236
Glutamic acid (515)g4.103
Glycine (516)g1.331
Proline (517)g1.083
Serine (518)g0.971
Cholesterol (601)mg112
Fatty acids, total saturated (606)g7.434
12:0 (611)g0.125
14:0 (612)g1.113
16:0 (613)g4.309
18:0 (614)g1.78
18:1 undifferentiated (617)g7.872
18:2 undifferentiated (618)g1.046
18:3 undifferentiated (619)g0.061
20:4 undifferentiated (620)g0.077
16:1 undifferentiated (626)g0.843
20:1 (628)g0.076
Fatty acids, total monounsaturated (645)g9.107
Fatty acids, total polyunsaturated (646)g1.224

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Product Type: Product Type, USA [A0289]
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more general categories    information about this item
Food Source 
Food Source
 Animal used as Food Source [B1297] (2395) 
 Meat Animal (Mammal) [B1134] (1680) 
 Cattle [B1161] (995) 
 Calf [B1349] (87)
Index to Food Descriptions 
Index to Food Descriptions
 V (117)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acid 20:4 (eicosatetraenoic acid) (2675)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)