 | | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | | NDB 17273 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 25.93 | | Total lipid (fat) (204) | g | 18.95 | | Ash (207) | g | 0.86 | | Energy (208) | kcal | 282 | | Water (255) | g | 54.77 | | Energy (268) | kJ | 1180 | | Calcium, Ca (301) | mg | 8 | | Iron, Fe (303) | mg | 0.75 | | Magnesium, Mg (304) | mg | 19 | | Phosphorus, P (305) | mg | 186 | | Potassium, K (306) | mg | 266 | | Sodium, Na (307) | mg | 64 | | Zinc, Zn (309) | mg | 3.47 | | Copper, Cu (312) | mg | 0.069 | | Manganese, Mn (315) | mg | 0.008 | | Selenium, Se (317) | mcg | 10.6 | | Thiamin (404) | mg | 0.053 | | Riboflavin (405) | mg | 0.296 | | Niacin (406) | mg | 7.895 | | Pantothenic acid (410) | mg | 1.031 | | Vitamin B-6 (415) | mg | 0.261 | | Folate, total (417) | mcg | 13 | | Vitamin B-12 (418) | mcg | 1.33 | | Folate, food (432) | mcg | 13 | | Folate, DFE (435) | mcg_DFE | 13 | | Tryptophan (501) | g | 0.262 | | Threonine (502) | g | 1.132 | | Isoleucine (503) | g | 1.277 | | Leucine (504) | g | 2.062 | | Lysine (505) | g | 2.136 | | Methionine (506) | g | 0.606 | | Cystine (507) | g | 0.294 | | Phenylalanine (508) | g | 1.045 | | Tyrosine (509) | g | 0.825 | | Valine (510) | g | 1.431 | | Arginine (511) | g | 1.526 | | Histidine (512) | g | 0.941 | | Alanine (513) | g | 1.543 | | Aspartic acid (514) | g | 2.236 | | Glutamic acid (515) | g | 4.103 | | Glycine (516) | g | 1.331 | | Proline (517) | g | 1.083 | | Serine (518) | g | 0.971 | | Cholesterol (601) | mg | 112 | | Fatty acids, total saturated (606) | g | 7.434 | | 12:0 (611) | g | 0.125 | | 14:0 (612) | g | 1.113 | | 16:0 (613) | g | 4.309 | | 18:0 (614) | g | 1.78 | | 18:1 undifferentiated (617) | g | 7.872 | | 18:2 undifferentiated (618) | g | 1.046 | | 18:3 undifferentiated (619) | g | 0.061 | | 20:4 undifferentiated (620) | g | 0.077 | | 16:1 undifferentiated (626) | g | 0.843 | | 20:1 (628) | g | 0.076 | | Fatty acids, total monounsaturated (645) | g | 9.107 | | Fatty acids, total polyunsaturated (646) | g | 1.224 |
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