Item 4 of 134 (back to results) previous next Waffles, buttermilk, frozen, ready-to-heat NDB 18932 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 6.58 Total lipid (fat) (204) g 9.22 Carbohydrate, by difference (205) g 41.05 Ash (207) g 2.81 Energy (208) kcal 273 Starch (209) g 35.51 Sucrose (210) g 2.67 Lactose (213) g 1.35 Maltose (214) g 0.29 Water (255) g 40.34 Energy (268) kJ 1144 Sugars, total (269) g 4.3 Fiber, total dietary (291) g 2.2 Calcium, Ca (301) mg 279 Iron, Fe (303) mg 6.04 Magnesium, Mg (304) mg 19 Phosphorus, P (305) mg 388 Potassium, K (306) mg 126 Sodium, Na (307) mg 621 Zinc, Zn (309) mg 0.48 Copper, Cu (312) mg 0.04 Manganese, Mn (315) mg 0.215 Selenium, Se (317) mcg 9.5 Vitamin A, IU (318) IU 1335 Retinol (319) mcg 401 Vitamin A, RAE (320) mcg_RAE 401 Carotene, beta (321) mcg 2 Vitamin E (alpha-tocopherol) (323) mg 0.62 Lutein + zeaxanthin (338) mcg 63 Tocopherol, beta (341) mg 0.07 Tocopherol, gamma (342) mg 4.03 Tocopherol, delta (343) mg 1.27 Thiamin (404) mg 0.499 Riboflavin (405) mg 0.665 Niacin (406) mg 6.675 Pantothenic acid (410) mg 0.24 Vitamin B-6 (415) mg 0.972 Folate, total (417) mcg 63 Vitamin B-12 (418) mcg 2.86 Dihydrophylloquinone (429) mcg 17.9 Vitamin K (phylloquinone) (430) mcg 10.5 Folic acid (431) mcg 49 Folate, food (432) mcg 14 Folate, DFE (435) mcg_DFE 96 Tryptophan (501) g 0.074 Threonine (502) g 0.225 Isoleucine (503) g 0.281 Leucine (504) g 0.489 Lysine (505) g 0.296 Methionine (506) g 0.133 Cystine (507) g 0.154 Phenylalanine (508) g 0.304 Tyrosine (509) g 0.154 Valine (510) g 0.326 Arginine (511) g 0.282 Histidine (512) g 0.143 Alanine (513) g 0.249 Aspartic acid (514) g 0.406 Glutamic acid (515) g 1.614 Glycine (516) g 0.214 Proline (517) g 0.559 Serine (518) g 0.347 Vitamin B-12, added (578) mcg 2.7 Cholesterol (601) mg 15 Fatty acids, total saturated (606) g 1.89 4:0 (607) g 0.005 6:0 (608) g 0.003 14:0 (612) g 0.021 16:0 (613) g 1.025 18:0 (614) g 0.772 20:0 (615) g 0.031 18:1 undifferentiated (617) g 4.469 18:2 undifferentiated (618) g 1.414 20:4 undifferentiated (620) g 0.009 22:6 n-3 (DHA) (621) g 0.007 22:0 (624) g 0.03 16:1 undifferentiated (626) g 0.022 18:4 (627) g 0.002 20:1 (628) g 0.039 20:5 n-3 (EPA) (629) g 0.012 Fatty acids, total monounsaturated (645) g 4.53 Fatty acids, total polyunsaturated (646) g 1.539 17:0 (653) g 0.01

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