Item 4 of 6 (back to results) previous next Yardlong beans, mature seeds, cooked, boiled, with salt NDB 16434 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 8.29 Total lipid (fat) (204) g 0.45 Carbohydrate, by difference (205) g 21.09 Ash (207) g 1.37 Energy (208) kcal 118 Water (255) g 68.8 Energy (268) kJ 494 Fiber, total dietary (291) g 3.8 Calcium, Ca (301) mg 42 Iron, Fe (303) mg 2.64 Magnesium, Mg (304) mg 98 Phosphorus, P (305) mg 181 Potassium, K (306) mg 315 Sodium, Na (307) mg 241 Zinc, Zn (309) mg 1.08 Copper, Cu (312) mg 0.225 Manganese, Mn (315) mg 0.487 Selenium, Se (317) mcg 2.8 Vitamin A, IU (318) IU 16 Vitamin A, RAE (320) mcg_RAE 1 Vitamin C, total ascorbic acid (401) mg 0.4 Thiamin (404) mg 0.212 Riboflavin (405) mg 0.064 Niacin (406) mg 0.551 Pantothenic acid (410) mg 0.398 Vitamin B-6 (415) mg 0.095 Folate, total (417) mcg 146 Folate, food (432) mcg 146 Folate, DFE (435) mcg_DFE 146 Tryptophan (501) g 0.102 Threonine (502) g 0.316 Isoleucine (503) g 0.337 Leucine (504) g 0.635 Lysine (505) g 0.561 Methionine (506) g 0.118 Cystine (507) g 0.091 Phenylalanine (508) g 0.484 Tyrosine (509) g 0.268 Valine (510) g 0.395 Arginine (511) g 0.574 Histidine (512) g 0.257 Alanine (513) g 0.378 Aspartic acid (514) g 1.001 Glutamic acid (515) g 1.57 Proline (517) g 0.373 Serine (518) g 0.415 Fatty acids, total saturated (606) g 0.116 16:0 (613) g 0.108 18:0 (614) g 0.007 18:1 undifferentiated (617) g 0.039 18:2 undifferentiated (618) g 0.105 18:3 undifferentiated (619) g 0.088 Fatty acids, total monounsaturated (645) g 0.039 Fatty acids, total polyunsaturated (646) g 0.193

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: Y × Food Source: Plant used as Food Source [B1347] > Vegetable-Producing Plant [B1579] > Vegetable-Producing Plant, Above-Ground Parts Used [B1057] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Above-Ground Parts Used [B1057] (585)   Pod or Seed Vegetable [B1156] (287)   Cowpea [B1200] (26)   Yardlong Bean [B1724] (6) Index to Food Descriptions  Index to Food Descriptions  Y (36) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1600 Legumes and Legume Products (USDA SR) [A1286] (365) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)