Item 4 of 18 (back to results) previous next Yogurt, fruit variety, nonfat, fortified with vitamin D NDB 01218 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 4.4 Total lipid (fat) (204) g 0.2 Carbohydrate, by difference (205) g 19 Ash (207) g 1 Energy (208) kcal 95 Water (255) g 75.4 Energy (268) kJ 399 Sugars, total (269) g 19 Calcium, Ca (301) mg 152 Iron, Fe (303) mg 0.07 Magnesium, Mg (304) mg 15 Phosphorus, P (305) mg 119 Potassium, K (306) mg 194 Sodium, Na (307) mg 58 Zinc, Zn (309) mg 0.74 Copper, Cu (312) mg 0.011 Manganese, Mn (315) mg 0.035 Selenium, Se (317) mcg 6 Vitamin A, IU (318) IU 12 Retinol (319) mcg 2 Vitamin A, RAE (320) mcg_RAE 2 Carotene, beta (321) mcg 4 Vitamin E (alpha-tocopherol) (323) mg 0.06 Vitamin D (324) IU 52 Vitamin D3 (cholecalciferol) (326) mcg 1.3 Vitamin D (D2 + D3) (328) mcg 1.3 Lutein + zeaxanthin (338) mcg 8 Vitamin C, total ascorbic acid (401) mg 0.7 Thiamin (404) mg 0.04 Riboflavin (405) mg 0.18 Niacin (406) mg 0.1 Vitamin B-6 (415) mg 0.04 Folate, total (417) mcg 9 Vitamin B-12 (418) mcg 0.47 Choline, total (421) mg 16.4 Vitamin K (phylloquinone) (430) mcg 1.1 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 9 Betaine (454) mg 0.7 Tryptophan (501) g 0.028 Threonine (502) g 0.202 Isoleucine (503) g 0.269 Leucine (504) g 0.496 Lysine (505) g 0.439 Methionine (506) g 0.145 Cystine (507) g 0.045 Phenylalanine (508) g 0.27 Tyrosine (509) g 0.247 Valine (510) g 0.407 Arginine (511) g 0.151 Histidine (512) g 0.122 Alanine (513) g 0.212 Aspartic acid (514) g 0.394 Glutamic acid (515) g 0.966 Glycine (516) g 0.121 Proline (517) g 0.581 Serine (518) g 0.305 Cholesterol (601) mg 2 Fatty acids, total saturated (606) g 0.119 4:0 (607) g 0.009 6:0 (608) g 0.001 8:0 (609) g 0.002 10:0 (610) g 0.004 12:0 (611) g 0.003 14:0 (612) g 0.017 16:0 (613) g 0.055 18:0 (614) g 0.019 18:1 undifferentiated (617) g 0.041 18:2 undifferentiated (618) g 0.01 18:3 undifferentiated (619) g 0.006 16:1 undifferentiated (626) g 0.007 Fatty acids, total monounsaturated (645) g 0.05 Fatty acids, total polyunsaturated (646) g 0.016

Current search: Product Type: Product Type, USA [A0289] > Product Type, USDA Standard Reference [A1269] > 0100 Dairy and Egg Products (USDA SR) [A1271] × Index to Food Descriptions: Y × Food Source: Animal used as Food Source [B1297] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  Y (36) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   0100 Dairy and Egg Products (USDA SR) [A1271] (239) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Sugars (3962)   Sugars, total (3920)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 4:0 (butyric acid) (856)  Fatty acid 6:0 (caproic acid) (892)  Fatty acid 8:0 (caprylic acid) (1326)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Carotenoids (2322)   Beta-carotene, total (1998)  Lutein plus zeaxanthine (1677)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)