Item 4 of 24 (back to results) previous next Okra, frozen, cooked, boiled, drained, without salt NDB 11281 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 1.63 Total lipid (fat) (204) g 0.24 Carbohydrate, by difference (205) g 6.41 Ash (207) g 0.59 Energy (208) kcal 29 Water (255) g 91.12 Energy (268) kJ 121 Sugars, total (269) g 2.87 Fiber, total dietary (291) g 2.1 Calcium, Ca (301) mg 74 Iron, Fe (303) mg 0.52 Magnesium, Mg (304) mg 40 Phosphorus, P (305) mg 37 Potassium, K (306) mg 184 Sodium, Na (307) mg 3 Zinc, Zn (309) mg 0.49 Copper, Cu (312) mg 0.076 Manganese, Mn (315) mg 0.844 Selenium, Se (317) mcg 0.6 Vitamin A, IU (318) IU 305 Vitamin A, RAE (320) mcg_RAE 15 Carotene, beta (321) mcg 183 Vitamin E (alpha-tocopherol) (323) mg 0.32 Lutein + zeaxanthin (338) mcg 420 Vitamin C, total ascorbic acid (401) mg 9.6 Thiamin (404) mg 0.073 Riboflavin (405) mg 0.096 Niacin (406) mg 0.616 Pantothenic acid (410) mg 0.209 Vitamin B-6 (415) mg 0.037 Folate, total (417) mcg 100 Choline, total (421) mg 11.1 Vitamin K (phylloquinone) (430) mcg 47.8 Folate, food (432) mcg 100 Folate, DFE (435) mcg_DFE 100 Tryptophan (501) g 0.014 Threonine (502) g 0.053 Isoleucine (503) g 0.056 Leucine (504) g 0.086 Lysine (505) g 0.066 Methionine (506) g 0.017 Cystine (507) g 0.015 Phenylalanine (508) g 0.053 Tyrosine (509) g 0.071 Valine (510) g 0.074 Arginine (511) g 0.069 Histidine (512) g 0.025 Alanine (513) g 0.059 Aspartic acid (514) g 0.118 Glutamic acid (515) g 0.221 Glycine (516) g 0.036 Proline (517) g 0.037 Serine (518) g 0.036 Fatty acids, total saturated (606) g 0.063 16:0 (613) g 0.053 18:0 (614) g 0.006 18:1 undifferentiated (617) g 0.04 18:2 undifferentiated (618) g 0.063 18:3 undifferentiated (619) g 0.001 16:1 undifferentiated (626) g 0.001 Fatty acids, total monounsaturated (645) g 0.04 Fatty acids, total polyunsaturated (646) g 0.064

Current search: Product Type: Product Type, USA [A0289] > Product Type, USDA Standard Reference [A1269] > 1100 Vegetables and Vegetable Products (USDA SR) [A1281] × Index to Food Descriptions: O × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Above-Ground Parts Used [B1057] (585)   Fruit used as Vegetable [B1006] (148)   Okra [B1241] (6) Index to Food Descriptions  Index to Food Descriptions  O (201) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Carotenoids (2322)   Beta-carotene, total (1998)  Lutein plus zeaxanthine (1677)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)