Item 4 of 141 (back to results) previous next Blueberries, raw NDB 09050 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 0.74 Total lipid (fat) (204) g 0.33 Carbohydrate, by difference (205) g 14.49 Ash (207) g 0.24 Energy (208) kcal 57 Starch (209) g 0.03 Sucrose (210) g 0.11 Glucose (dextrose) (211) g 4.88 Fructose (212) g 4.97 Water (255) g 84.21 Energy (268) kJ 240 Sugars, total (269) g 9.96 Fiber, total dietary (291) g 2.4 Calcium, Ca (301) mg 6 Iron, Fe (303) mg 0.28 Magnesium, Mg (304) mg 6 Phosphorus, P (305) mg 12 Potassium, K (306) mg 77 Sodium, Na (307) mg 1 Zinc, Zn (309) mg 0.16 Copper, Cu (312) mg 0.057 Manganese, Mn (315) mg 0.336 Selenium, Se (317) mcg 0.1 Vitamin A, IU (318) IU 54 Vitamin A, RAE (320) mcg_RAE 3 Carotene, beta (321) mcg 32 Vitamin E (alpha-tocopherol) (323) mg 0.57 Lutein + zeaxanthin (338) mcg 80 Tocopherol, beta (341) mg 0.01 Tocopherol, gamma (342) mg 0.36 Tocopherol, delta (343) mg 0.03 Vitamin C, total ascorbic acid (401) mg 9.7 Thiamin (404) mg 0.037 Riboflavin (405) mg 0.041 Niacin (406) mg 0.418 Pantothenic acid (410) mg 0.124 Vitamin B-6 (415) mg 0.052 Folate, total (417) mcg 6 Choline, total (421) mg 6 Vitamin K (phylloquinone) (430) mcg 19.3 Folate, food (432) mcg 6 Folate, DFE (435) mcg_DFE 6 Betaine (454) mg 0.2 Tryptophan (501) g 0.003 Threonine (502) g 0.02 Isoleucine (503) g 0.023 Leucine (504) g 0.044 Lysine (505) g 0.013 Methionine (506) g 0.012 Cystine (507) g 0.008 Phenylalanine (508) g 0.026 Tyrosine (509) g 0.009 Valine (510) g 0.031 Arginine (511) g 0.037 Histidine (512) g 0.011 Alanine (513) g 0.031 Aspartic acid (514) g 0.057 Glutamic acid (515) g 0.091 Glycine (516) g 0.031 Proline (517) g 0.028 Serine (518) g 0.022 Fatty acids, total saturated (606) g 0.028 16:0 (613) g 0.017 18:0 (614) g 0.005 18:1 undifferentiated (617) g 0.047 18:2 undifferentiated (618) g 0.088 18:3 undifferentiated (619) g 0.058 16:1 undifferentiated (626) g 0.002 Fatty acids, total monounsaturated (645) g 0.047 Fatty acids, total polyunsaturated (646) g 0.146

Current search: Index to Food Descriptions: B × Food Source: Plant used as Food Source [B1347] × Substances Included: Nutrients > Lipid components > Fatty acids > Monounsaturated fatty acids > Fatty acid 16:1 × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Fruit-Producing Plant [B1140] (480)   Berry [B1231] (97)   Berry, Vaccinium [B1614] (24)   Blueberry [B1491] (8) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   0900 Fruits and Fruit Juices (USDA SR) [A1279] (328) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Polysaccharides (602)   Starch (601)   Starch, total (601)  Sugars (3962)   Sugars, total (3920)  Disaccharides (1040)   Sucrose (896)  Monosaccharides (960)   Fructose (833)  Glucose (927)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Carotenoids (2322)   Beta-carotene, total (1998)  Lutein plus zeaxanthine (1677)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Beta-tocopherol (560)  Delta-tocopherol (513)  Gamma-tocopherol (927)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)