 | | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 in. fat, all grades, cooked, roasted | | NDB 13884 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 27.45 | | Total lipid (fat) (204) | g | 11.34 | | Ash (207) | g | 1.13 | | Energy (208) | kcal | 219 | | Water (255) | g | 61.56 | | Energy (268) | kJ | 916 | | Calcium, Ca (301) | mg | 6 | | Iron, Fe (303) | mg | 2.81 | | Magnesium, Mg (304) | mg | 26 | | Phosphorus, P (305) | mg | 230 | | Potassium, K (306) | mg | 367 | | Sodium, Na (307) | mg | 63 | | Zinc, Zn (309) | mg | 6.67 | | Copper, Cu (312) | mg | 0.119 | | Fluoride, F (313) | mcg | 22.4 | | Manganese, Mn (315) | mg | 0.016 | | Selenium, Se (317) | mcg | 26.8 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.17 | | Vitamin D (324) | IU | 7 | | Vitamin D3 (cholecalciferol) (326) | mcg | 0.2 | | Vitamin D (D2 + D3) (328) | mcg | 0.2 | | Thiamin (404) | mg | 0.09 | | Riboflavin (405) | mg | 0.26 | | Niacin (406) | mg | 3.59 | | Pantothenic acid (410) | mg | 0.45 | | Vitamin B-6 (415) | mg | 0.38 | | Folate, total (417) | mcg | 8 | | Vitamin B-12 (418) | mcg | 2.8 | | Choline, total (421) | mg | 104.5 | | Vitamin K (phylloquinone) (430) | mcg | 1.5 | | Folate, food (432) | mcg | 8 | | Folate, DFE (435) | mcg_DFE | 8 | | Betaine (454) | mg | 13.7 | | Tryptophan (501) | g | 0.307 | | Threonine (502) | g | 1.199 | | Isoleucine (503) | g | 1.234 | | Leucine (504) | g | 2.169 | | Lysine (505) | g | 2.284 | | Methionine (506) | g | 0.703 | | Cystine (507) | g | 0.307 | | Phenylalanine (508) | g | 1.072 | | Tyrosine (509) | g | 0.922 | | Valine (510) | g | 1.335 | | Arginine (511) | g | 1.735 | | Histidine (512) | g | 0.94 | | Alanine (513) | g | 1.656 | | Aspartic acid (514) | g | 2.508 | | Glutamic acid (515) | g | 4.124 | | Glycine (516) | g | 1.498 | | Proline (517) | g | 1.212 | | Serine (518) | g | 1.05 | | Cholesterol (601) | mg | 82 | | Fatty acids, total saturated (606) | g | 4.24 | | 10:0 (610) | g | 0.02 | | 12:0 (611) | g | 0.02 | | 14:0 (612) | g | 0.33 | | 16:0 (613) | g | 2.59 | | 18:0 (614) | g | 1.29 | | 18:1 undifferentiated (617) | g | 4.24 | | 18:2 undifferentiated (618) | g | 0.32 | | 18:3 undifferentiated (619) | g | 0.09 | | 20:4 undifferentiated (620) | g | 0.03 | | 16:1 undifferentiated (626) | g | 0.43 | | 20:1 (628) | g | 0.01 | | Fatty acids, total monounsaturated (645) | g | 4.68 | | Fatty acids, total polyunsaturated (646) | g | 0.44 |
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