 | | Chili con carne with beans, canned entree | | NDB 22904 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 7.09 | | Total lipid (fat) (204) | g | 5.26 | | Carbohydrate, by difference (205) | g | 11.43 | | Ash (207) | g | 1.88 | | Energy (208) | kcal | 121 | | Starch (209) | g | 5.53 | | Water (255) | g | 74.34 | | Energy (268) | kJ | 508 | | Fiber, total dietary (291) | g | 3.9 | | Calcium, Ca (301) | mg | 38 | | Iron, Fe (303) | mg | 2.61 | | Magnesium, Mg (304) | mg | 29 | | Phosphorus, P (305) | mg | 97 | | Potassium, K (306) | mg | 274 | | Sodium, Na (307) | mg | 424 | | Zinc, Zn (309) | mg | 1.04 | | Copper, Cu (312) | mg | 0.271 | | Fluoride, F (313) | mcg | 45 | | Manganese, Mn (315) | mg | 0.237 | | Selenium, Se (317) | mcg | 10.2 | | Vitamin A, IU (318) | IU | 398 | | Vitamin C, total ascorbic acid (401) | mg | 1.4 | | Thiamin (404) | mg | 0.052 | | Riboflavin (405) | mg | 0.1 | | Niacin (406) | mg | 0.971 | | Pantothenic acid (410) | mg | 0.164 | | Vitamin B-6 (415) | mg | 0.127 | | Folate, total (417) | mcg | 26 | | Vitamin B-12 (418) | mcg | 0.65 | | Choline, total (421) | mg | 27.1 | | Folate, food (432) | mcg | 26 | | Folate, DFE (435) | mcg_DFE | 26 | | Betaine (454) | mg | 0.9 | | Cholesterol (601) | mg | 13 | | Fatty acids, total saturated (606) | g | 1.74 | | 12:0 (611) | g | 0.008 | | 14:0 (612) | g | 0.111 | | 16:0 (613) | g | 1.002 | | 18:0 (614) | g | 0.526 | | 20:0 (615) | g | 0.01 | | 18:1 undifferentiated (617) | g | 1.809 | | 18:2 undifferentiated (618) | g | 0.319 | | 18:3 undifferentiated (619) | g | 0.103 | | 20:4 undifferentiated (620) | g | 0.009 | | 22:0 (624) | g | 0.005 | | 14:1 (625) | g | 0.041 | | 16:1 undifferentiated (626) | g | 0.198 | | 20:1 (628) | g | 0.037 | | 22:1 undifferentiated (630) | g | 0.006 | | Fatty acids, total monounsaturated (645) | g | 2.144 | | Fatty acids, total polyunsaturated (646) | g | 0.427 | | 15:0 (652) | g | 0.025 | | 17:0 (653) | g | 0.055 | | 24:0 (654) | g | 0.005 | | 17:1 (687) | g | 0.056 | | 20:3 undifferentiated (689) | g | 0.005 | | 13:0 (696) | g | 0.013 |
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