 | | Dandelion greens, cooked, boiled, drained, without salt | | NDB 11208 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 2 | | Total lipid (fat) (204) | g | 0.6 | | Carbohydrate, by difference (205) | g | 6.4 | | Ash (207) | g | 1.2 | | Energy (208) | kcal | 33 | | Water (255) | g | 89.8 | | Energy (268) | kJ | 138 | | Sugars, total (269) | g | 0.5 | | Fiber, total dietary (291) | g | 2.9 | | Calcium, Ca (301) | mg | 140 | | Iron, Fe (303) | mg | 1.8 | | Magnesium, Mg (304) | mg | 24 | | Phosphorus, P (305) | mg | 42 | | Potassium, K (306) | mg | 232 | | Sodium, Na (307) | mg | 44 | | Zinc, Zn (309) | mg | 0.28 | | Copper, Cu (312) | mg | 0.115 | | Manganese, Mn (315) | mg | 0.23 | | Selenium, Se (317) | mcg | 0.3 | | Vitamin A, IU (318) | IU | 6837 | | Vitamin A, RAE (320) | mcg_RAE | 342 | | Carotene, beta (321) | mcg | 3940 | | Carotene, alpha (322) | mcg | 244 | | Vitamin E (alpha-tocopherol) (323) | mg | 2.44 | | Lutein + zeaxanthin (338) | mcg | 9158 | | Vitamin C, total ascorbic acid (401) | mg | 18 | | Thiamin (404) | mg | 0.13 | | Riboflavin (405) | mg | 0.175 | | Niacin (406) | mg | 0.514 | | Pantothenic acid (410) | mg | 0.057 | | Vitamin B-6 (415) | mg | 0.16 | | Folate, total (417) | mcg | 13 | | Choline, total (421) | mg | 25 | | Vitamin K (phylloquinone) (430) | mcg | 551.4 | | Folate, food (432) | mcg | 13 | | Folate, DFE (435) | mcg_DFE | 13 | | Fatty acids, total saturated (606) | g | 0.146 | | 14:0 (612) | g | 0.008 | | 16:0 (613) | g | 0.124 | | 18:0 (614) | g | 0.006 | | 18:1 undifferentiated (617) | g | 0.012 | | 18:2 undifferentiated (618) | g | 0.224 | | 18:3 undifferentiated (619) | g | 0.038 | | Fatty acids, total monounsaturated (645) | g | 0.012 | | Fatty acids, total polyunsaturated (646) | g | 0.262 |
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