Item 4 of 56 (back to results) previous next Fish, bluefish, raw NDB 15005 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 20.04 Total lipid (fat) (204) g 4.24 Ash (207) g 1.04 Energy (208) kcal 124 Water (255) g 70.86 Energy (268) kJ 519 Calcium, Ca (301) mg 7 Iron, Fe (303) mg 0.48 Magnesium, Mg (304) mg 33 Phosphorus, P (305) mg 227 Potassium, K (306) mg 372 Sodium, Na (307) mg 60 Zinc, Zn (309) mg 0.81 Copper, Cu (312) mg 0.053 Manganese, Mn (315) mg 0.021 Selenium, Se (317) mcg 36.5 Vitamin A, IU (318) IU 398 Retinol (319) mcg 120 Vitamin A, RAE (320) mcg_RAE 120 Thiamin (404) mg 0.058 Riboflavin (405) mg 0.08 Niacin (406) mg 5.95 Pantothenic acid (410) mg 0.828 Vitamin B-6 (415) mg 0.402 Folate, total (417) mcg 2 Vitamin B-12 (418) mcg 5.39 Folate, food (432) mcg 2 Folate, DFE (435) mcg_DFE 2 Tryptophan (501) g 0.224 Threonine (502) g 0.878 Isoleucine (503) g 0.923 Leucine (504) g 1.629 Lysine (505) g 1.84 Methionine (506) g 0.593 Cystine (507) g 0.215 Phenylalanine (508) g 0.782 Tyrosine (509) g 0.676 Valine (510) g 1.032 Arginine (511) g 1.199 Histidine (512) g 0.59 Alanine (513) g 1.212 Aspartic acid (514) g 2.052 Glutamic acid (515) g 2.991 Glycine (516) g 0.962 Proline (517) g 0.709 Serine (518) g 0.818 Cholesterol (601) mg 59 Fatty acids, total saturated (606) g 0.915 14:0 (612) g 0.179 16:0 (613) g 0.576 18:0 (614) g 0.16 18:1 undifferentiated (617) g 0.684 18:2 undifferentiated (618) g 0.06 22:6 n-3 (DHA) (621) g 0.519 16:1 undifferentiated (626) g 0.277 18:4 (627) g 0.167 20:1 (628) g 0.34 20:5 n-3 (EPA) (629) g 0.252 22:1 undifferentiated (630) g 0.492 22:5 n-3 (DPA) (631) g 0.062 Fatty acids, total monounsaturated (645) g 1.793 Fatty acids, total polyunsaturated (646) g 1.06

Current search: Index to Food Descriptions: F × Food Source: Animal used as Food Source [B1297] > Fish or Lower Water Animal [B1021] > Fish [B1222] > Fish, Bony [B1365] > Fish, Perciform [B1581] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Fish [B1222] (151)   Fish, Bony [B1365] (122)   Fish, Perciform [B1581] (56)   Bluefish Family [B1810] (1)   Bluefish [B1512] (1) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:4 (416)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)