Item 4 of 18 (back to results) previous next Kale, frozen, cooked, boiled, drained, without salt NDB 11236 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.84 Total lipid (fat) (204) g 0.49 Carbohydrate, by difference (205) g 5.23 Ash (207) g 0.94 Energy (208) kcal 30 Water (255) g 90.5 Energy (268) kJ 124 Sugars, total (269) g 1.34 Fiber, total dietary (291) g 2 Calcium, Ca (301) mg 138 Iron, Fe (303) mg 0.94 Magnesium, Mg (304) mg 18 Phosphorus, P (305) mg 28 Potassium, K (306) mg 321 Sodium, Na (307) mg 15 Zinc, Zn (309) mg 0.18 Copper, Cu (312) mg 0.047 Manganese, Mn (315) mg 0.45 Selenium, Se (317) mcg 0.9 Vitamin A, IU (318) IU 14704 Vitamin A, RAE (320) mcg_RAE 735 Carotene, beta (321) mcg 8823 Vitamin E (alpha-tocopherol) (323) mg 0.92 Lutein + zeaxanthin (338) mcg 19697 Vitamin C, total ascorbic acid (401) mg 25.2 Thiamin (404) mg 0.043 Riboflavin (405) mg 0.114 Niacin (406) mg 0.672 Pantothenic acid (410) mg 0.053 Vitamin B-6 (415) mg 0.086 Folate, total (417) mcg 14 Choline, total (421) mg 0.5 Vitamin K (phylloquinone) (430) mcg 882 Folate, food (432) mcg 14 Folate, DFE (435) mcg_DFE 14 Betaine (454) mg 0.3 Tryptophan (501) g 0.035 Threonine (502) g 0.127 Isoleucine (503) g 0.17 Leucine (504) g 0.199 Lysine (505) g 0.17 Methionine (506) g 0.027 Cystine (507) g 0.038 Phenylalanine (508) g 0.146 Tyrosine (509) g 0.101 Valine (510) g 0.156 Arginine (511) g 0.158 Histidine (512) g 0.06 Alanine (513) g 0.143 Aspartic acid (514) g 0.254 Glutamic acid (515) g 0.323 Glycine (516) g 0.137 Proline (517) g 0.169 Serine (518) g 0.12 Fatty acids, total saturated (606) g 0.063 12:0 (611) g 0.002 14:0 (612) g 0.002 16:0 (613) g 0.053 18:0 (614) g 0.002 18:1 undifferentiated (617) g 0.034 18:2 undifferentiated (618) g 0.096 18:3 undifferentiated (619) g 0.125 20:4 undifferentiated (620) g 0.001 Fatty acids, total monounsaturated (645) g 0.036 Fatty acids, total polyunsaturated (646) g 0.235

Current search: Index to Food Descriptions: K × Food Source: Plant used as Food Source [B1347] × Substances Included: Nutrients × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Plant According To Family [B3357] (17)   Brassica Species [B3372] (17)   Kale [B1281] (15) Index to Food Descriptions  Index to Food Descriptions  K (75) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Carotenoids (2322)   Beta-carotene, total (1998)  Lutein plus zeaxanthine (1677)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)