 | Longans, raw | NDB 09172 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 1.31 | Total lipid (fat) (204) | g | 0.1 | Carbohydrate, by difference (205) | g | 15.14 | Ash (207) | g | 0.7 | Energy (208) | kcal | 60 | Water (255) | g | 82.75 | Energy (268) | kJ | 251 | Fiber, total dietary (291) | g | 1.1 | Calcium, Ca (301) | mg | 1 | Iron, Fe (303) | mg | 0.13 | Magnesium, Mg (304) | mg | 10 | Phosphorus, P (305) | mg | 21 | Potassium, K (306) | mg | 266 | Zinc, Zn (309) | mg | 0.05 | Copper, Cu (312) | mg | 0.169 | Manganese, Mn (315) | mg | 0.052 | Vitamin C, total ascorbic acid (401) | mg | 84 | Thiamin (404) | mg | 0.031 | Riboflavin (405) | mg | 0.14 | Niacin (406) | mg | 0.3 | Threonine (502) | g | 0.034 | Isoleucine (503) | g | 0.026 | Leucine (504) | g | 0.054 | Lysine (505) | g | 0.046 | Methionine (506) | g | 0.013 | Phenylalanine (508) | g | 0.03 | Tyrosine (509) | g | 0.025 | Valine (510) | g | 0.058 | Arginine (511) | g | 0.035 | Histidine (512) | g | 0.012 | Alanine (513) | g | 0.157 | Aspartic acid (514) | g | 0.126 | Glutamic acid (515) | g | 0.209 | Glycine (516) | g | 0.042 | Proline (517) | g | 0.042 | Serine (518) | g | 0.048 |
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