Item 4 of 20 (back to results) previous next Mushrooms, enoki, raw NDB 11950 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.66 Total lipid (fat) (204) g 0.29 Carbohydrate, by difference (205) g 7.81 Ash (207) g 0.91 Energy (208) kcal 37 Glucose (dextrose) (211) g 0.22 Water (255) g 88.34 Energy (268) kJ 153 Sugars, total (269) g 0.22 Fiber, total dietary (291) g 2.7 Iron, Fe (303) mg 1.15 Magnesium, Mg (304) mg 16 Phosphorus, P (305) mg 105 Potassium, K (306) mg 359 Sodium, Na (307) mg 3 Zinc, Zn (309) mg 0.65 Copper, Cu (312) mg 0.107 Manganese, Mn (315) mg 0.075 Selenium, Se (317) mcg 2.2 Vitamin E (alpha-tocopherol) (323) mg 0.01 Vitamin D (324) IU 5 Vitamin D2 (ergocalciferol) (325) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.225 Riboflavin (405) mg 0.2 Niacin (406) mg 7.032 Pantothenic acid (410) mg 1.35 Vitamin B-6 (415) mg 0.1 Folate, total (417) mcg 48 Choline, total (421) mg 47.7 Dihydrophylloquinone (429) mcg 0.5 Folate, food (432) mcg 48 Folate, DFE (435) mcg_DFE 48 Betaine (454) mg 1.4 Tryptophan (501) g 0.04 Threonine (502) g 0.11 Isoleucine (503) g 0.09 Leucine (504) g 0.13 Lysine (505) g 0.13 Methionine (506) g 0.03 Cystine (507) g 0.02 Phenylalanine (508) g 0.15 Tyrosine (509) g 0.14 Valine (510) g 0.23 Arginine (511) g 0.11 Histidine (512) g 0.07 Alanine (513) g 0.19 Aspartic acid (514) g 0.19 Glutamic acid (515) g 0.38 Glycine (516) g 0.11 Proline (517) g 0.06 Serine (518) g 0.09 Fatty acids, total saturated (606) g 0.02 16:0 (613) g 0.02 18:2 undifferentiated (618) g 0.06 18:3 undifferentiated (619) g 0.03 Campesterol (639) mg 1 Fatty acids, total polyunsaturated (646) g 0.09

Current search: Index to Food Descriptions: M × Food Source: Algae, Bacteria or Fungus used as Food Source [B1215] × Substances Included: Nutrients > Proximates > Energy, gross × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Algae, Bacteria or Fungus used as Food Source [B1215] (35)   Fungus [B1261] (29)   Basidiomycete [B2035] (25)   Mushroom [B1467] (22)   Enoki Mushroom [B2507] (1) Index to Food Descriptions  Index to Food Descriptions  M (373) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Monosaccharides (960)   Glucose (927)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 16:0 (palmitic acid) (6165)  Sterols (4388)   Campesterol, total (92)  Minerals (7536)   Macroelements (7522)   Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin D components (1504)   Ergocalciferol (33)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Dihydro-vitamin K-1 (186)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)