Item 4 of 9 (back to results) previous next Mustard greens, frozen, cooked, boiled, drained, without salt NDB 11273 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.27 Total lipid (fat) (204) g 0.25 Carbohydrate, by difference (205) g 3.11 Ash (207) g 0.57 Energy (208) kcal 19 Water (255) g 93.8 Energy (268) kJ 78 Sugars, total (269) g 0.32 Fiber, total dietary (291) g 2.8 Calcium, Ca (301) mg 101 Iron, Fe (303) mg 1.12 Magnesium, Mg (304) mg 13 Phosphorus, P (305) mg 24 Potassium, K (306) mg 139 Sodium, Na (307) mg 25 Zinc, Zn (309) mg 0.2 Copper, Cu (312) mg 0.058 Manganese, Mn (315) mg 0.294 Selenium, Se (317) mcg 0.6 Vitamin A, IU (318) IU 7076 Vitamin A, RAE (320) mcg_RAE 354 Carotene, beta (321) mcg 4246 Vitamin E (alpha-tocopherol) (323) mg 1.35 Lutein + zeaxanthin (338) mcg 6672 Vitamin C, total ascorbic acid (401) mg 13.8 Thiamin (404) mg 0.04 Riboflavin (405) mg 0.053 Niacin (406) mg 0.258 Pantothenic acid (410) mg 0.016 Vitamin B-6 (415) mg 0.108 Folate, total (417) mcg 70 Choline, total (421) mg 0.3 Vitamin K (phylloquinone) (430) mcg 335.1 Folate, food (432) mcg 70 Folate, DFE (435) mcg_DFE 70 Betaine (454) mg 0.2 Tryptophan (501) g 0.025 Threonine (502) g 0.06 Isoleucine (503) g 0.083 Leucine (504) g 0.07 Lysine (505) g 0.103 Methionine (506) g 0.021 Cystine (507) g 0.034 Phenylalanine (508) g 0.06 Tyrosine (509) g 0.12 Valine (510) g 0.088 Arginine (511) g 0.166 Histidine (512) g 0.041 Fatty acids, total saturated (606) g 0.013 16:0 (613) g 0.006 18:0 (614) g 0.002 18:1 undifferentiated (617) g 0.018 18:2 undifferentiated (618) g 0.024 18:3 undifferentiated (619) g 0.022 16:1 undifferentiated (626) g 0.001 20:1 (628) g 0.023 22:1 undifferentiated (630) g 0.071 Fatty acids, total monounsaturated (645) g 0.113 Fatty acids, total polyunsaturated (646) g 0.047

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