Item 4 of 84 (back to results) previous next Oats NDB 20038 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 16.89 Total lipid (fat) (204) g 6.9 Carbohydrate, by difference (205) g 66.27 Ash (207) g 1.72 Energy (208) kcal 389 Water (255) g 8.22 Energy (268) kJ 1628 Fiber, total dietary (291) g 10.6 Calcium, Ca (301) mg 54 Iron, Fe (303) mg 4.72 Magnesium, Mg (304) mg 177 Phosphorus, P (305) mg 523 Potassium, K (306) mg 429 Sodium, Na (307) mg 2 Zinc, Zn (309) mg 3.97 Copper, Cu (312) mg 0.626 Manganese, Mn (315) mg 4.916 Thiamin (404) mg 0.763 Riboflavin (405) mg 0.139 Niacin (406) mg 0.961 Pantothenic acid (410) mg 1.349 Vitamin B-6 (415) mg 0.119 Folate, total (417) mcg 56 Folate, food (432) mcg 56 Folate, DFE (435) mcg_DFE 56 Tryptophan (501) g 0.234 Threonine (502) g 0.575 Isoleucine (503) g 0.694 Leucine (504) g 1.284 Lysine (505) g 0.701 Methionine (506) g 0.312 Cystine (507) g 0.408 Phenylalanine (508) g 0.895 Tyrosine (509) g 0.573 Valine (510) g 0.937 Arginine (511) g 1.192 Histidine (512) g 0.405 Alanine (513) g 0.881 Aspartic acid (514) g 1.448 Glutamic acid (515) g 3.712 Glycine (516) g 0.841 Proline (517) g 0.934 Serine (518) g 0.75 Fatty acids, total saturated (606) g 1.217 12:0 (611) g 0.024 14:0 (612) g 0.015 16:0 (613) g 1.034 18:0 (614) g 0.065 18:1 undifferentiated (617) g 2.165 18:2 undifferentiated (618) g 2.424 18:3 undifferentiated (619) g 0.111 16:1 undifferentiated (626) g 0.013 Fatty acids, total monounsaturated (645) g 2.178 Fatty acids, total polyunsaturated (646) g 2.535

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