Item 4 of 15 (back to results) previous next Plums, canned, purple, juice pack, solids and liquids NDB 09282 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 0.51 Total lipid (fat) (204) g 0.02 Carbohydrate, by difference (205) g 15.15 Ash (207) g 0.3 Energy (208) kcal 58 Water (255) g 84.02 Energy (268) kJ 243 Sugars, total (269) g 14.22 Fiber, total dietary (291) g 0.9 Calcium, Ca (301) mg 10 Iron, Fe (303) mg 0.34 Magnesium, Mg (304) mg 8 Phosphorus, P (305) mg 15 Potassium, K (306) mg 154 Sodium, Na (307) mg 1 Zinc, Zn (309) mg 0.11 Copper, Cu (312) mg 0.054 Manganese, Mn (315) mg 0.033 Vitamin A, IU (318) IU 1009 Vitamin A, RAE (320) mcg_RAE 50 Carotene, beta (321) mcg 554 Vitamin E (alpha-tocopherol) (323) mg 0.18 Cryptoxanthin, beta (334) mcg 102 Lutein + zeaxanthin (338) mcg 49 Vitamin C, total ascorbic acid (401) mg 2.8 Thiamin (404) mg 0.023 Riboflavin (405) mg 0.059 Niacin (406) mg 0.473 Pantothenic acid (410) mg 0.072 Vitamin B-6 (415) mg 0.027 Folate, total (417) mcg 3 Choline, total (421) mg 1.3 Vitamin K (phylloquinone) (430) mcg 4.3 Folate, food (432) mcg 3 Folate, DFE (435) mcg_DFE 3 Threonine (502) g 0.011 Isoleucine (503) g 0.01 Leucine (504) g 0.014 Lysine (505) g 0.011 Methionine (506) g 0.004 Cystine (507) g 0.003 Phenylalanine (508) g 0.011 Tyrosine (509) g 0.004 Valine (510) g 0.012 Arginine (511) g 0.009 Histidine (512) g 0.008 Alanine (513) g 0.019 Aspartic acid (514) g 0.162 Glutamic acid (515) g 0.024 Glycine (516) g 0.008 Proline (517) g 0.022 Serine (518) g 0.013 Fatty acids, total saturated (606) g 0.002 16:0 (613) g 0.001 18:1 undifferentiated (617) g 0.014 18:2 undifferentiated (618) g 0.005 Fatty acids, total monounsaturated (645) g 0.014 Fatty acids, total polyunsaturated (646) g 0.005

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