 | | Peppers, sweet, red, freeze-dried | | NDB 11931 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 17.9 | | Total lipid (fat) (204) | g | 3 | | Carbohydrate, by difference (205) | g | 68.7 | | Ash (207) | g | 8.4 | | Energy (208) | kcal | 314 | | Water (255) | g | 2 | | Energy (268) | kJ | 1314 | | Sugars, total (269) | g | 40.77 | | Fiber, total dietary (291) | g | 21.3 | | Calcium, Ca (301) | mg | 134 | | Iron, Fe (303) | mg | 10.4 | | Magnesium, Mg (304) | mg | 188 | | Phosphorus, P (305) | mg | 327 | | Potassium, K (306) | mg | 3170 | | Sodium, Na (307) | mg | 193 | | Zinc, Zn (309) | mg | 2.41 | | Copper, Cu (312) | mg | 1.389 | | Manganese, Mn (315) | mg | 1.897 | | Selenium, Se (317) | mcg | 3.7 | | Vitamin A, IU (318) | IU | 77261 | | Vitamin A, RAE (320) | mcg_RAE | 3863 | | Carotene, beta (321) | mcg | 42891 | | Carotene, alpha (322) | mcg | 6931 | | Vitamin E (alpha-tocopherol) (323) | mg | 4 | | Lutein + zeaxanthin (338) | mcg | 5799 | | Vitamin C, total ascorbic acid (401) | mg | 1900 | | Thiamin (404) | mg | 1.2 | | Riboflavin (405) | mg | 1.2 | | Niacin (406) | mg | 7.4 | | Pantothenic acid (410) | mg | 0.488 | | Vitamin B-6 (415) | mg | 2.223 | | Folate, total (417) | mcg | 229 | | Vitamin K (phylloquinone) (430) | mcg | 114.2 | | Folate, food (432) | mcg | 229 | | Folate, DFE (435) | mcg_DFE | 229 | | Tryptophan (501) | g | 0.229 | | Threonine (502) | g | 0.659 | | Isoleucine (503) | g | 0.579 | | Leucine (504) | g | 0.937 | | Lysine (505) | g | 0.796 | | Methionine (506) | g | 0.215 | | Cystine (507) | g | 0.344 | | Phenylalanine (508) | g | 0.553 | | Tyrosine (509) | g | 0.372 | | Valine (510) | g | 0.756 | | Arginine (511) | g | 0.859 | | Histidine (512) | g | 0.364 | | Alanine (513) | g | 0.733 | | Aspartic acid (514) | g | 2.558 | | Glutamic acid (515) | g | 2.363 | | Glycine (516) | g | 0.662 | | Proline (517) | g | 0.779 | | Serine (518) | g | 0.719 | | Fatty acids, total saturated (606) | g | 0.447 | | 12:0 (611) | g | 0.002 | | 14:0 (612) | g | 0.009 | | 16:0 (613) | g | 0.331 | | 18:0 (614) | g | 0.105 | | 18:1 undifferentiated (617) | g | 0.181 | | 18:2 undifferentiated (618) | g | 1.462 | | 18:3 undifferentiated (619) | g | 0.145 | | 16:1 undifferentiated (626) | g | 0.021 | | Fatty acids, total monounsaturated (645) | g | 0.202 | | Fatty acids, total polyunsaturated (646) | g | 1.607 |
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