Item 4 of 52 (back to results) previous next Peas and carrots, frozen, cooked, boiled, drained, without salt NDB 11323 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 3.09 Total lipid (fat) (204) g 0.42 Carbohydrate, by difference (205) g 10.12 Ash (207) g 0.57 Energy (208) kcal 48 Water (255) g 85.8 Energy (268) kJ 201 Sugars, total (269) g 4.36 Fiber, total dietary (291) g 3.1 Calcium, Ca (301) mg 23 Iron, Fe (303) mg 0.94 Magnesium, Mg (304) mg 16 Phosphorus, P (305) mg 49 Potassium, K (306) mg 158 Sodium, Na (307) mg 68 Zinc, Zn (309) mg 0.45 Copper, Cu (312) mg 0.076 Manganese, Mn (315) mg 0.202 Selenium, Se (317) mcg 1.1 Vitamin A, IU (318) IU 9514 Vitamin A, RAE (320) mcg_RAE 476 Carotene, beta (321) mcg 4725 Carotene, alpha (322) mcg 1868 Vitamin E (alpha-tocopherol) (323) mg 0.52 Cryptoxanthin, beta (334) mcg 99 Lutein + zeaxanthin (338) mcg 1538 Vitamin C, total ascorbic acid (401) mg 8.1 Thiamin (404) mg 0.225 Riboflavin (405) mg 0.064 Niacin (406) mg 1.154 Pantothenic acid (410) mg 0.163 Vitamin B-6 (415) mg 0.087 Folate, total (417) mcg 26 Choline, total (421) mg 18.1 Vitamin K (phylloquinone) (430) mcg 18.8 Folate, food (432) mcg 26 Folate, DFE (435) mcg_DFE 26 Tryptophan (501) g 0.021 Threonine (502) g 0.156 Isoleucine (503) g 0.116 Leucine (504) g 0.185 Lysine (505) g 0.182 Methionine (506) g 0.045 Cystine (507) g 0.041 Phenylalanine (508) g 0.114 Tyrosine (509) g 0.067 Valine (510) g 0.133 Arginine (511) g 0.232 Histidine (512) g 0.063 Alanine (513) g 0.149 Aspartic acid (514) g 0.295 Glutamic acid (515) g 0.467 Glycine (516) g 0.102 Proline (517) g 0.099 Serine (518) g 0.103 Fatty acids, total saturated (606) g 0.077 12:0 (611) g 0.001 16:0 (613) g 0.068 18:0 (614) g 0.007 18:1 undifferentiated (617) g 0.035 18:2 undifferentiated (618) g 0.164 18:3 undifferentiated (619) g 0.036 16:1 undifferentiated (626) g 0.001 Fatty acids, total monounsaturated (645) g 0.035 Fatty acids, total polyunsaturated (646) g 0.201

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