Item 4 of 24 (back to results) previous next USDA Commodity, beef, canned NDB 13166 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 20.52 Total lipid (fat) (204) g 17.57 Ash (207) g 1.07 Energy (208) kcal 246 Water (255) g 61.19 Energy (268) kJ 1030 Calcium, Ca (301) mg 10 Iron, Fe (303) mg 2.23 Magnesium, Mg (304) mg 16 Phosphorus, P (305) mg 140 Potassium, K (306) mg 227 Sodium, Na (307) mg 187 Zinc, Zn (309) mg 4.87 Copper, Cu (312) mg 0.03 Manganese, Mn (315) mg 0.037 Selenium, Se (317) mcg 9.1 Vitamin E (alpha-tocopherol) (323) mg 1.96 Tocopherol, gamma (342) mg 0.02 Thiamin (404) mg 0.024 Riboflavin (405) mg 0.168 Niacin (406) mg 4.33 Pantothenic acid (410) mg 0.125 Vitamin B-6 (415) mg 0.168 Folate, total (417) mcg 2 Vitamin B-12 (418) mcg 1.66 Choline, total (421) mg 64.3 Menaquinone-4 (428) mcg 7.6 Vitamin K (phylloquinone) (430) mcg 9.6 Folate, food (432) mcg 2 Folate, DFE (435) mcg_DFE 2 Betaine (454) mg 4.7 Tryptophan (501) g 0.234 Threonine (502) g 0.857 Isoleucine (503) g 0.909 Leucine (504) g 1.677 Lysine (505) g 1.72 Methionine (506) g 0.495 Cystine (507) g 0.186 Phenylalanine (508) g 0.848 Tyrosine (509) g 0.724 Valine (510) g 1.028 Arginine (511) g 1.396 Histidine (512) g 0.634 Alanine (513) g 1.254 Aspartic acid (514) g 1.968 Glutamic acid (515) g 3.217 Glycine (516) g 1.178 Proline (517) g 0.991 Serine (518) g 0.868 Hydroxyproline (521) g 0.245 Cholesterol (601) mg 77 Fatty acids, total saturated (606) g 8.59 10:0 (610) g 0.01 12:0 (611) g 0.015 14:0 (612) g 0.59 16:0 (613) g 4.615 18:0 (614) g 2.975 18:1 undifferentiated (617) g 6.835 18:2 undifferentiated (618) g 0.5 18:3 undifferentiated (619) g 0.16 20:4 undifferentiated (620) g 0.035 14:1 (625) g 0.14 16:1 undifferentiated (626) g 0.695 18:4 (627) g 0.135 20:1 (628) g 0.07 22:5 n-3 (DPA) (631) g 0.025 Fatty acids, total monounsaturated (645) g 7.89 Fatty acids, total polyunsaturated (646) g 0.865 15:0 (652) g 0.105 17:0 (653) g 0.28 17:1 (687) g 0.15 20:3 undifferentiated (689) g 0.01

Current search: Index to Food Descriptions: U × Food Source: Animal used as Food Source [B1297] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  U (37) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 18:4 (416)  Fatty acid 20:3 (eicosatrienoic acid) (415)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Gamma-tocopherol (927)  Vitamin K components (3577)   Menaquinone-4 (263)  Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)