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Whey, sweet, fluid
NDB 01114
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g0.85
Total lipid (fat) (204)g0.36
Carbohydrate, by difference (205)g5.14
Ash (207)g0.53
Energy (208)kcal27
Water (255)g93.12
Energy (268)kJ112
Sugars, total (269)g5.14
Calcium, Ca (301)mg47
Iron, Fe (303)mg0.06
Magnesium, Mg (304)mg8
Phosphorus, P (305)mg46
Potassium, K (306)mg161
Sodium, Na (307)mg54
Zinc, Zn (309)mg0.13
Copper, Cu (312)mg0.004
Manganese, Mn (315)mg0.001
Selenium, Se (317)mcg1.9
Vitamin A, IU (318)IU12
Retinol (319)mcg3
Vitamin A, RAE (320)mcg_RAE3
Carotene, beta (321)mcg1
Vitamin C, total ascorbic acid (401)mg0.1
Thiamin (404)mg0.036
Riboflavin (405)mg0.158
Niacin (406)mg0.074
Pantothenic acid (410)mg0.383
Vitamin B-6 (415)mg0.031
Folate, total (417)mcg1
Vitamin B-12 (418)mcg0.28
Choline, total (421)mg16
Folate, food (432)mcg1
Folate, DFE (435)mcg_DFE1
Tryptophan (501)g0.013
Threonine (502)g0.054
Isoleucine (503)g0.047
Leucine (504)g0.078
Lysine (505)g0.068
Methionine (506)g0.016
Cystine (507)g0.017
Phenylalanine (508)g0.027
Tyrosine (509)g0.024
Valine (510)g0.046
Arginine (511)g0.025
Histidine (512)g0.016
Alanine (513)g0.039
Aspartic acid (514)g0.083
Glutamic acid (515)g0.148
Glycine (516)g0.018
Proline (517)g0.052
Serine (518)g0.041
Cholesterol (601)mg2
Fatty acids, total saturated (606)g0.23
4:0 (607)g0.02
6:0 (608)g0.003
8:0 (609)g0.003
10:0 (610)g0.006
12:0 (611)g0.004
14:0 (612)g0.035
16:0 (613)g0.11
18:0 (614)g0.033
18:1 undifferentiated (617)g0.084
18:2 undifferentiated (618)g0.008
18:3 undifferentiated (619)g0.003
16:1 undifferentiated (626)g0.011
Fatty acids, total monounsaturated (645)g0.1
Fatty acids, total polyunsaturated (646)g0.011

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Index to Food Descriptions: W
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Food Source: Animal used as Food Source [B1297]
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Substances Included: Nutrients > Proximates > Energy, gross
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more general categories    information about this item
Food Source 
Food Source
 Animal used as Food Source [B1297] (2395) 
 Meat Animal (Mammal) [B1134] (1680) 
 Cattle [B1161] (995) 
 Cow [B1201] (856)
Index to Food Descriptions 
Index to Food Descriptions
 W (134)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 0100 Dairy and Egg Products (USDA SR) [A1271] (239)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Sugars (3962) 
 Sugars, total (3920)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 10:0 (capric acid) (2241)
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Fatty acid 4:0 (butyric acid) (856)
 Fatty acid 6:0 (caproic acid) (892)
 Fatty acid 8:0 (caprylic acid) (1326)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Carotenoids (2322) 
 Beta-carotene, total (1998)
 Retinoids (2309) 
 Retinol (2309)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Choline (3824)
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)