Item 4 of 13 (back to results) previous next Yambean (jicama), cooked, boiled, drained, with salt NDB 11898 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 0.72 Total lipid (fat) (204) g 0.09 Carbohydrate, by difference (205) g 8.23 Ash (207) g 0.89 Energy (208) kcal 36 Water (255) g 90.07 Energy (268) kJ 150 Calcium, Ca (301) mg 11 Iron, Fe (303) mg 0.57 Magnesium, Mg (304) mg 11 Phosphorus, P (305) mg 16 Potassium, K (306) mg 135 Sodium, Na (307) mg 242 Zinc, Zn (309) mg 0.15 Copper, Cu (312) mg 0.046 Manganese, Mn (315) mg 0.057 Selenium, Se (317) mcg 0.7 Vitamin A, IU (318) IU 19 Vitamin C, total ascorbic acid (401) mg 14.1 Thiamin (404) mg 0.017 Riboflavin (405) mg 0.028 Niacin (406) mg 0.19 Pantothenic acid (410) mg 0.121 Vitamin B-6 (415) mg 0.04 Folate, total (417) mcg 8 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Threonine (502) g 0.018 Isoleucine (503) g 0.016 Leucine (504) g 0.025 Lysine (505) g 0.026 Methionine (506) g 0.007 Cystine (507) g 0.006 Phenylalanine (508) g 0.017 Tyrosine (509) g 0.012 Valine (510) g 0.022 Arginine (511) g 0.037 Histidine (512) g 0.019 Alanine (513) g 0.02 Aspartic acid (514) g 0.2 Glutamic acid (515) g 0.043 Glycine (516) g 0.016 Proline (517) g 0.025 Serine (518) g 0.025

Current search: Index to Food Descriptions: Y × Food Source: Plant used as Food Source [B1347] × Substances Included: Nutrients × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Root, Tuber or Bulb Used [B1018] (243)   Jicama [B1738] (3) Index to Food Descriptions  Index to Food Descriptions  Y (36) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)