Item 4 of 36 (back to results) previous next Yam, raw NDB 11601 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 1.53 Total lipid (fat) (204) g 0.17 Carbohydrate, by difference (205) g 27.88 Ash (207) g 0.82 Energy (208) kcal 118 Water (255) g 69.6 Energy (268) kJ 494 Sugars, total (269) g 0.5 Fiber, total dietary (291) g 4.1 Calcium, Ca (301) mg 17 Iron, Fe (303) mg 0.54 Magnesium, Mg (304) mg 21 Phosphorus, P (305) mg 55 Potassium, K (306) mg 816 Sodium, Na (307) mg 9 Zinc, Zn (309) mg 0.24 Copper, Cu (312) mg 0.178 Manganese, Mn (315) mg 0.397 Selenium, Se (317) mcg 0.7 Vitamin A, IU (318) IU 138 Vitamin A, RAE (320) mcg_RAE 7 Carotene, beta (321) mcg 83 Vitamin E (alpha-tocopherol) (323) mg 0.35 Vitamin C, total ascorbic acid (401) mg 17.1 Thiamin (404) mg 0.112 Riboflavin (405) mg 0.032 Niacin (406) mg 0.552 Pantothenic acid (410) mg 0.314 Vitamin B-6 (415) mg 0.293 Folate, total (417) mcg 23 Choline, total (421) mg 16.5 Vitamin K (phylloquinone) (430) mcg 2.3 Folate, food (432) mcg 23 Folate, DFE (435) mcg_DFE 23 Tryptophan (501) g 0.012 Threonine (502) g 0.054 Isoleucine (503) g 0.052 Leucine (504) g 0.096 Lysine (505) g 0.059 Methionine (506) g 0.021 Cystine (507) g 0.019 Phenylalanine (508) g 0.071 Tyrosine (509) g 0.04 Valine (510) g 0.062 Arginine (511) g 0.127 Histidine (512) g 0.034 Alanine (513) g 0.063 Aspartic acid (514) g 0.155 Glutamic acid (515) g 0.181 Glycine (516) g 0.053 Proline (517) g 0.054 Serine (518) g 0.081 Fatty acids, total saturated (606) g 0.037 16:0 (613) g 0.034 18:0 (614) g 0.004 18:1 undifferentiated (617) g 0.006 18:2 undifferentiated (618) g 0.064 18:3 undifferentiated (619) g 0.012 Phytosterols (636) mg 10 Fatty acids, total monounsaturated (645) g 0.006 Fatty acids, total polyunsaturated (646) g 0.076

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