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Waterchestnuts, chinese, (matai), raw
NDB 11588
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g1.4
Total lipid (fat) (204)g0.1
Carbohydrate, by difference (205)g23.94
Ash (207)g1.1
Energy (208)kcal97
Water (255)g73.46
Energy (268)kJ406
Sugars, total (269)g4.8
Fiber, total dietary (291)g3
Calcium, Ca (301)mg11
Iron, Fe (303)mg0.06
Magnesium, Mg (304)mg22
Phosphorus, P (305)mg63
Potassium, K (306)mg584
Sodium, Na (307)mg14
Zinc, Zn (309)mg0.5
Copper, Cu (312)mg0.326
Manganese, Mn (315)mg0.331
Selenium, Se (317)mcg0.7
Vitamin E (alpha-tocopherol) (323)mg1.2
Vitamin C, total ascorbic acid (401)mg4
Thiamin (404)mg0.14
Riboflavin (405)mg0.2
Niacin (406)mg1
Pantothenic acid (410)mg0.479
Vitamin B-6 (415)mg0.328
Folate, total (417)mcg16
Choline, total (421)mg36.2
Vitamin K (phylloquinone) (430)mcg0.3
Folate, food (432)mcg16
Folate, DFE (435)mcg_DFE16
Fatty acids, total saturated (606)g0.026
10:0 (610)g0.001
12:0 (611)g0.003
14:0 (612)g0.001
16:0 (613)g0.016
18:0 (614)g0.004
18:1 undifferentiated (617)g0.001
18:2 undifferentiated (618)g0.032
18:3 undifferentiated (619)g0.01
16:1 undifferentiated (626)g0.001
Fatty acids, total monounsaturated (645)g0.002
Fatty acids, total polyunsaturated (646)g0.043

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Product Type: Product Type, USA [A0289]
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more general categories    information about this item
Food Source 
Food Source
 Plant used as Food Source [B1347] (2610) 
 Vegetable-Producing Plant [B1579] (868) 
 Vegetable-Producing Plant, Root, Tuber or Bulb Used [B1018] (243) 
 Water Chestnut [B1026] (2)
Index to Food Descriptions 
Index to Food Descriptions
 W (134)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Sugars (3962) 
 Sugars, total (3920)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 10:0 (capric acid) (2241)
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Vitamin K components (3577) 
 Vitamin K-1 (3459)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Choline (3824)
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-6, total (6478)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)