Item 31 of 140 (back to results) previous next Fish, grouper, mixed species, cooked, dry heat NDB 15032 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 24.84 Total lipid (fat) (204) g 1.3 Ash (207) g 1.41 Energy (208) kcal 118 Water (255) g 73.36 Energy (268) kJ 494 Calcium, Ca (301) mg 21 Iron, Fe (303) mg 1.14 Magnesium, Mg (304) mg 37 Phosphorus, P (305) mg 143 Potassium, K (306) mg 475 Sodium, Na (307) mg 53 Zinc, Zn (309) mg 0.51 Copper, Cu (312) mg 0.045 Manganese, Mn (315) mg 0.012 Selenium, Se (317) mcg 46.8 Vitamin A, IU (318) IU 165 Retinol (319) mcg 50 Vitamin A, RAE (320) mcg_RAE 50 Thiamin (404) mg 0.081 Riboflavin (405) mg 0.006 Niacin (406) mg 0.381 Pantothenic acid (410) mg 0.87 Vitamin B-6 (415) mg 0.35 Folate, total (417) mcg 10 Vitamin B-12 (418) mcg 0.69 Folate, food (432) mcg 10 Folate, DFE (435) mcg_DFE 10 Tryptophan (501) g 0.278 Threonine (502) g 1.089 Isoleucine (503) g 1.145 Leucine (504) g 2.019 Lysine (505) g 2.282 Methionine (506) g 0.735 Cystine (507) g 0.266 Phenylalanine (508) g 0.97 Tyrosine (509) g 0.839 Valine (510) g 1.28 Arginine (511) g 1.487 Histidine (512) g 0.731 Alanine (513) g 1.503 Aspartic acid (514) g 2.544 Glutamic acid (515) g 3.709 Glycine (516) g 1.193 Proline (517) g 0.878 Serine (518) g 1.014 Cholesterol (601) mg 47 Fatty acids, total saturated (606) g 0.299 14:0 (612) g 0.025 16:0 (613) g 0.14 18:0 (614) g 0.059 18:1 undifferentiated (617) g 0.086 18:2 undifferentiated (618) g 0.018 20:4 undifferentiated (620) g 0.057 22:6 n-3 (DHA) (621) g 0.213 16:1 undifferentiated (626) g 0.026 20:5 n-3 (EPA) (629) g 0.035 22:5 n-3 (DPA) (631) g 0.017 Fatty acids, total monounsaturated (645) g 0.268 Fatty acids, total polyunsaturated (646) g 0.403

Current search: Product Type: Product Type, USA [A0289] > Product Type, USDA Standard Reference [A1269] > 1500 Finfish and Shellfish Products (USDA SR) [A1285] × Index to Food Descriptions: F × Food Source: Animal used as Food Source [B1297] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Fish [B1222] (151)   Fish, Bony [B1365] (122)   Fish, Perciform [B1581] (56)   Sea Bass Family [B1524] (4)   Grouper [B1496] (2) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)