Item 31 of 714 (back to results) previous next Beef, round, top round, steak, separable lean and fat, trimmed to 0 in. fat, select, cooked, broiled NDB 13969 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 31.65 Total lipid (fat) (204) g 4.6 Ash (207) g 1.17 Energy (208) kcal 177 Water (255) g 63.71 Energy (268) kJ 739 Calcium, Ca (301) mg 8 Iron, Fe (303) mg 2.53 Magnesium, Mg (304) mg 21 Phosphorus, P (305) mg 199 Potassium, K (306) mg 257 Sodium, Na (307) mg 42 Zinc, Zn (309) mg 5.34 Copper, Cu (312) mg 0.081 Manganese, Mn (315) mg 0.011 Selenium, Se (317) mcg 31.2 Vitamin E (alpha-tocopherol) (323) mg 0.39 Thiamin (404) mg 0.08 Riboflavin (405) mg 0.159 Niacin (406) mg 5.34 Pantothenic acid (410) mg 0.625 Vitamin B-6 (415) mg 0.416 Folate, total (417) mcg 10 Vitamin B-12 (418) mcg 1.62 Choline, total (421) mg 120.5 Vitamin K (phylloquinone) (430) mcg 1.4 Folate, food (432) mcg 10 Folate, DFE (435) mcg_DFE 10 Betaine (454) mg 15.8 Tryptophan (501) g 0.208 Threonine (502) g 1.264 Isoleucine (503) g 1.44 Leucine (504) g 2.517 Lysine (505) g 2.674 Methionine (506) g 0.824 Cystine (507) g 0.408 Phenylalanine (508) g 1.25 Tyrosine (509) g 1.008 Valine (510) g 1.57 Arginine (511) g 2.046 Histidine (512) g 1.01 Alanine (513) g 1.924 Aspartic acid (514) g 2.883 Glutamic acid (515) g 4.751 Glycine (516) g 1.927 Proline (517) g 1.509 Serine (518) g 1.247 Hydroxyproline (521) g 0.332 Cholesterol (601) mg 80 Fatty acids, total saturated (606) g 1.654 10:0 (610) g 0.004 12:0 (611) g 0.004 14:0 (612) g 0.125 16:0 (613) g 1.026 18:0 (614) g 0.495 18:1 undifferentiated (617) g 1.763 18:2 undifferentiated (618) g 0.13 18:3 undifferentiated (619) g 0.023 20:4 undifferentiated (620) g 0.021 16:1 undifferentiated (626) g 0.184 20:1 (628) g 0.002 Fatty acids, total monounsaturated (645) g 1.949 Fatty acids, total polyunsaturated (646) g 0.173

Current search: Index to Food Descriptions: B × Food Source: Animal used as Food Source [B1297] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)