 | | Fiddlehead ferns, raw | | NDB 11995 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 4.55 | | Total lipid (fat) (204) | g | 0.4 | | Carbohydrate, by difference (205) | g | 5.54 | | Ash (207) | g | 0.83 | | Energy (208) | kcal | 34 | | Water (255) | g | 88.68 | | Energy (268) | kJ | 143 | | Calcium, Ca (301) | mg | 32 | | Iron, Fe (303) | mg | 1.31 | | Magnesium, Mg (304) | mg | 34 | | Phosphorus, P (305) | mg | 101 | | Potassium, K (306) | mg | 370 | | Sodium, Na (307) | mg | 1 | | Zinc, Zn (309) | mg | 0.83 | | Copper, Cu (312) | mg | 0.32 | | Manganese, Mn (315) | mg | 0.51 | | Vitamin A, IU (318) | IU | 3617 | | Vitamin A, RAE (320) | mcg_RAE | 181 | | Carotene, beta (321) | mcg | 2040 | | Carotene, alpha (322) | mcg | 261 | | Vitamin C, total ascorbic acid (401) | mg | 26.6 | | Thiamin (404) | mg | 0.02 | | Riboflavin (405) | mg | 0.21 | | Niacin (406) | mg | 4.98 |
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