Item 31 of 246 (back to results) previous next Fast foods, chicken fillet sandwich, plain NDB 21102 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 13.25 Total lipid (fat) (204) g 16.18 Carbohydrate, by difference (205) g 21.26 Ash (207) g 2 Energy (208) kcal 283 Water (255) g 47.31 Energy (268) kJ 1184 Calcium, Ca (301) mg 33 Iron, Fe (303) mg 2.57 Magnesium, Mg (304) mg 19 Phosphorus, P (305) mg 128 Potassium, K (306) mg 194 Sodium, Na (307) mg 526 Zinc, Zn (309) mg 1.03 Copper, Cu (312) mg 0.127 Manganese, Mn (315) mg 0.26 Selenium, Se (317) mcg 22.2 Vitamin A, IU (318) IU 55 Vitamin C, total ascorbic acid (401) mg 4.9 Thiamin (404) mg 0.18 Riboflavin (405) mg 0.13 Niacin (406) mg 3.74 Pantothenic acid (410) mg 0.33 Vitamin B-6 (415) mg 0.11 Folate, total (417) mcg 55 Vitamin B-12 (418) mcg 0.21 Choline, total (421) mg 35.3 Folic acid (431) mcg 39 Folate, food (432) mcg 16 Folate, DFE (435) mcg_DFE 82 Betaine (454) mg 28.5 Tryptophan (501) g 0.155 Threonine (502) g 0.523 Isoleucine (503) g 0.666 Leucine (504) g 0.978 Lysine (505) g 0.958 Methionine (506) g 0.334 Cystine (507) g 0.183 Phenylalanine (508) g 0.554 Tyrosine (509) g 0.418 Valine (510) g 0.659 Arginine (511) g 0.743 Histidine (512) g 0.383 Alanine (513) g 0.67 Aspartic acid (514) g 1.077 Glutamic acid (515) g 2.44 Glycine (516) g 0.622 Proline (517) g 0.732 Serine (518) g 0.504 Cholesterol (601) mg 33 Fatty acids, total saturated (606) g 4.685 10:0 (610) g 0.003 12:0 (611) g 0.006 14:0 (612) g 0.16 16:0 (613) g 3.018 18:0 (614) g 1.408 18:1 undifferentiated (617) g 5.128 18:2 undifferentiated (618) g 4 18:3 undifferentiated (619) g 0.527 20:4 undifferentiated (620) g 0.079 16:1 undifferentiated (626) g 0.541 Fatty acids, total monounsaturated (645) g 5.72 Fatty acids, total polyunsaturated (646) g 4.606

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