Item 31 of 168 (back to results) previous next Game meat, deer, loin, separable lean only, 1 in. steak, cooked, broiled NDB 17345 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 30.2 Total lipid (fat) (204) g 2.38 Ash (207) g 1.25 Energy (208) kcal 150 Water (255) g 67.07 Energy (268) kJ 629 Calcium, Ca (301) mg 6 Iron, Fe (303) mg 4.09 Magnesium, Mg (304) mg 30 Phosphorus, P (305) mg 277 Potassium, K (306) mg 398 Sodium, Na (307) mg 57 Zinc, Zn (309) mg 3.63 Copper, Cu (312) mg 0.227 Manganese, Mn (315) mg 0.029 Selenium, Se (317) mcg 13.3 Vitamin E (alpha-tocopherol) (323) mg 0.62 Thiamin (404) mg 0.28 Riboflavin (405) mg 0.513 Niacin (406) mg 10.757 Pantothenic acid (410) mg 0.868 Vitamin B-6 (415) mg 0.756 Folate, total (417) mcg 9 Vitamin B-12 (418) mcg 1.83 Choline, total (421) mg 113 Vitamin K (phylloquinone) (430) mcg 1.2 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 9 Betaine (454) mg 14.8 Tryptophan (501) g 0.269 Threonine (502) g 1.148 Isoleucine (503) g 1.304 Leucine (504) g 2.311 Lysine (505) g 2.467 Methionine (506) g 0.709 Cystine (507) g 0.284 Phenylalanine (508) g 1.148 Tyrosine (509) g 0.95 Valine (510) g 1.475 Arginine (511) g 1.815 Histidine (512) g 0.907 Alanine (513) g 1.772 Aspartic acid (514) g 2.637 Glutamic acid (515) g 4.31 Glycine (516) g 1.659 Proline (517) g 1.333 Serine (518) g 1.049 Hydroxyproline (521) g 0.44 Cholesterol (601) mg 79 Fatty acids, total saturated (606) g 0.878 12:0 (611) g 0.001 14:0 (612) g 0.056 16:0 (613) g 0.346 18:0 (614) g 0.421 20:0 (615) g 0.005 18:1 undifferentiated (617) g 0.313 18:2 undifferentiated (618) g 0.059 18:3 undifferentiated (619) g 0.027 20:4 undifferentiated (620) g 0.017 22:0 (624) g 0.001 14:1 (625) g 0.004 16:1 undifferentiated (626) g 0.028 Fatty acids, total monounsaturated (645) g 0.351 Fatty acids, total polyunsaturated (646) g 0.103 15:0 (652) g 0.023 17:0 (653) g 0.025 17:1 (687) g 0.006

Current search: Index to Food Descriptions: G × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Food Source Not Known [B0001] (2517) Index to Food Descriptions  Index to Food Descriptions  G (168) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Fatty acid 22:0 (behenic acid) (874)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)