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Turkey, young tom, wing, meat and skin, raw
NDB 05275
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g20.45
Total lipid (fat) (204)g11.22
Ash (207)g0.82
Energy (208)kcal188
Water (255)g67.32
Energy (268)kJ787
Calcium, Ca (301)mg13
Iron, Fe (303)mg1.07
Magnesium, Mg (304)mg21
Phosphorus, P (305)mg172
Potassium, K (306)mg250
Sodium, Na (307)mg60
Zinc, Zn (309)mg1.55
Copper, Cu (312)mg0.065
Manganese, Mn (315)mg0.015
Selenium, Se (317)mcg22
Vitamin A, IU (318)IU14
Retinol (319)mcg4
Vitamin A, RAE (320)mcg_RAE4
Thiamin (404)mg0.055
Riboflavin (405)mg0.104
Niacin (406)mg4.73
Pantothenic acid (410)mg0.561
Vitamin B-6 (415)mg0.41
Folate, total (417)mcg7
Vitamin B-12 (418)mcg0.39
Folate, food (432)mcg7
Folate, DFE (435)mcg_DFE7
Tryptophan (501)g0.219
Threonine (502)g0.875
Isoleucine (503)g0.986
Leucine (504)g1.548
Lysine (505)g1.794
Methionine (506)g0.557
Cystine (507)g0.237
Phenylalanine (508)g0.789
Tyrosine (509)g0.743
Valine (510)g1.043
Arginine (511)g1.455
Histidine (512)g0.592
Alanine (513)g1.34
Aspartic acid (514)g1.956
Glutamic acid (515)g3.187
Glycine (516)g1.44
Proline (517)g1.05
Serine (518)g0.895
Cholesterol (601)mg72
Fatty acids, total saturated (606)g2.99
12:0 (611)g0.01
14:0 (612)g0.08
16:0 (613)g2.06
18:0 (614)g0.61
18:1 undifferentiated (617)g3.63
18:2 undifferentiated (618)g2.29
18:3 undifferentiated (619)g0.16
20:4 undifferentiated (620)g0.09
22:6 n-3 (DHA) (621)g0.01
16:1 undifferentiated (626)g0.77
20:1 (628)g0.01
22:1 undifferentiated (630)g0.01
22:5 n-3 (DPA) (631)g0.01
Fatty acids, total monounsaturated (645)g4.5
Fatty acids, total polyunsaturated (646)g2.61

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more general categories    information about this item
Food Source 
Food Source
 Animal used as Food Source [B1297] (2395) 
 Poultry or Game Bird [B1563] (498) 
 Turkey (Poultry) [B1236] (166)
Index to Food Descriptions 
Index to Food Descriptions
 T (319)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 0500 Poultry Products (USDA SR) [A1275] (381)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acid 22:1 (docosenoic acid) (730)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acid 20:4 (eicosatetraenoic acid) (2675)
 Fatty acids, total polyunsaturated (6682)
 Fatty acid 22:5 (docosapentaenoic acid) (851) 
 Fatty acid 22:5 n-3 (851)
 Fatty acid 22:6 (docosahexaenoic acid) (1043) 
 Fatty acid 22:6 n-3 (1043)
 Saturated fatty acids (6174) 
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Retinoids (2309) 
 Retinol (2309)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)