Item 302 of 1211 (back to results) previous next Bread, reduced-calorie, oat bran NDB 18049 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 8 Total lipid (fat) (204) g 3.2 Carbohydrate, by difference (205) g 41.3 Ash (207) g 1.5 Energy (208) kcal 201 Water (255) g 46 Energy (268) kJ 841 Sugars, total (269) g 3.52 Fiber, total dietary (291) g 12 Calcium, Ca (301) mg 57 Iron, Fe (303) mg 3.15 Magnesium, Mg (304) mg 55 Phosphorus, P (305) mg 139 Potassium, K (306) mg 102 Sodium, Na (307) mg 573 Zinc, Zn (309) mg 1.05 Copper, Cu (312) mg 0.291 Manganese, Mn (315) mg 1.101 Selenium, Se (317) mcg 20.6 Vitamin A, IU (318) IU 2 Carotene, beta (321) mcg 1 Vitamin E (alpha-tocopherol) (323) mg 0.28 Lutein + zeaxanthin (338) mcg 42 Thiamin (404) mg 0.354 Riboflavin (405) mg 0.203 Niacin (406) mg 3.763 Pantothenic acid (410) mg 0.492 Vitamin B-6 (415) mg 0.103 Folate, total (417) mcg 81 Choline, total (421) mg 14.6 Vitamin K (phylloquinone) (430) mcg 1.7 Folic acid (431) mcg 47 Folate, food (432) mcg 34 Folate, DFE (435) mcg_DFE 114 Tryptophan (501) g 0.103 Threonine (502) g 0.257 Isoleucine (503) g 0.321 Leucine (504) g 0.565 Lysine (505) g 0.291 Methionine (506) g 0.14 Cystine (507) g 0.135 Phenylalanine (508) g 0.165 Tyrosine (509) g 0.386 Valine (510) g 0.364 Arginine (511) g 0.384 Histidine (512) g 0.183 Alanine (513) g 0.312 Aspartic acid (514) g 0.527 Glutamic acid (515) g 2.197 Glycine (516) g 0.318 Proline (517) g 0.712 Serine (518) g 0.391 Fatty acids, total saturated (606) g 0.445 12:0 (611) g 0.002 14:0 (612) g 0.002 16:0 (613) g 0.369 18:0 (614) g 0.068 18:1 undifferentiated (617) g 0.663 18:2 undifferentiated (618) g 1.567 18:3 undifferentiated (619) g 0.102 16:1 undifferentiated (626) g 0.019 20:1 (628) g 0.002 Fatty acids, total monounsaturated (645) g 0.684 Fatty acids, total polyunsaturated (646) g 1.67

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Food Source Not Known [B0001] (2517) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1800 Baked Products (USDA SR) [A1288] (496) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Carotenoids (2322)   Beta-carotene, total (1998)  Lutein plus zeaxanthine (1677)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Folic acid, synthetic (1126)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)