Item 303 of 1211 (back to results) previous next Bread, reduced-calorie, oat bran, toasted NDB 18050 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 9.5 Total lipid (fat) (204) g 3.8 Carbohydrate, by difference (205) g 49.2 Ash (207) g 1.8 Energy (208) kcal 239 Water (255) g 35.7 Energy (268) kJ 1000 Sugars, total (269) g 4.2 Fiber, total dietary (291) g 14.3 Calcium, Ca (301) mg 68 Iron, Fe (303) mg 3.75 Magnesium, Mg (304) mg 55 Phosphorus, P (305) mg 144 Potassium, K (306) mg 122 Sodium, Na (307) mg 418 Zinc, Zn (309) mg 1.19 Copper, Cu (312) mg 0.147 Manganese, Mn (315) mg 1.006 Selenium, Se (317) mcg 24.5 Vitamin A, IU (318) IU 3 Carotene, beta (321) mcg 2 Vitamin E (alpha-tocopherol) (323) mg 0.33 Lutein + zeaxanthin (338) mcg 48 Thiamin (404) mg 0.338 Riboflavin (405) mg 0.217 Niacin (406) mg 4.032 Pantothenic acid (410) mg 0.166 Vitamin B-6 (415) mg 0.087 Folate, total (417) mcg 82 Choline, total (421) mg 16.1 Vitamin K (phylloquinone) (430) mcg 2 Folic acid (431) mcg 48 Folate, food (432) mcg 34 Folate, DFE (435) mcg_DFE 115 Tryptophan (501) g 0.123 Threonine (502) g 0.306 Isoleucine (503) g 0.382 Leucine (504) g 0.673 Lysine (505) g 0.346 Methionine (506) g 0.167 Cystine (507) g 0.16 Phenylalanine (508) g 0.196 Tyrosine (509) g 0.459 Valine (510) g 0.433 Arginine (511) g 0.458 Histidine (512) g 0.217 Alanine (513) g 0.371 Aspartic acid (514) g 0.627 Glutamic acid (515) g 2.616 Glycine (516) g 0.379 Proline (517) g 0.848 Serine (518) g 0.466 Fatty acids, total saturated (606) g 0.53 12:0 (611) g 0.002 14:0 (612) g 0.003 16:0 (613) g 0.439 18:0 (614) g 0.081 18:1 undifferentiated (617) g 0.789 18:2 undifferentiated (618) g 1.865 18:3 undifferentiated (619) g 0.122 16:1 undifferentiated (626) g 0.023 20:1 (628) g 0.002 Fatty acids, total monounsaturated (645) g 0.814 Fatty acids, total polyunsaturated (646) g 1.988

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Food Source Not Known [B0001] (2517) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1800 Baked Products (USDA SR) [A1288] (496) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Carotenoids (2322)   Beta-carotene, total (1998)  Lutein plus zeaxanthine (1677)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Folic acid, synthetic (1126)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)