Item 303 of 319 (back to results) previous next Turnip greens and turnips, frozen, cooked, boiled, drained, without salt NDB 11577 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.99 Total lipid (fat) (204) g 0.38 Carbohydrate, by difference (205) g 4.85 Ash (207) g 0.74 Energy (208) kcal 35 Water (255) g 91.04 Energy (268) kJ 146 Sugars, total (269) g 1.07 Fiber, total dietary (291) g 3.1 Calcium, Ca (301) mg 128 Iron, Fe (303) mg 1.75 Magnesium, Mg (304) mg 24 Phosphorus, P (305) mg 32 Potassium, K (306) mg 216 Sodium, Na (307) mg 19 Zinc, Zn (309) mg 0.37 Copper, Cu (312) mg 0.133 Manganese, Mn (315) mg 0.4 Selenium, Se (317) mcg 1.1 Vitamin A, IU (318) IU 8612 Vitamin A, RAE (320) mcg_RAE 431 Carotene, beta (321) mcg 5167 Vitamin E (alpha-tocopherol) (323) mg 2.13 Lutein + zeaxanthin (338) mcg 9532 Vitamin C, total ascorbic acid (401) mg 18.2 Thiamin (404) mg 0.05 Riboflavin (405) mg 0.065 Niacin (406) mg 0.486 Pantothenic acid (410) mg 0.083 Vitamin B-6 (415) mg 0.067 Folate, total (417) mcg 33 Choline, total (421) mg 2.1 Vitamin K (phylloquinone) (430) mcg 415.1 Folate, food (432) mcg 33 Folate, DFE (435) mcg_DFE 33 Tryptophan (501) g 0.049 Threonine (502) g 0.156 Isoleucine (503) g 0.151 Leucine (504) g 0.257 Lysine (505) g 0.187 Methionine (506) g 0.065 Cystine (507) g 0.032 Phenylalanine (508) g 0.171 Tyrosine (509) g 0.109 Valine (510) g 0.193 Arginine (511) g 0.176 Histidine (512) g 0.07 Alanine (513) g 0.195 Aspartic acid (514) g 0.304 Glutamic acid (515) g 0.41 Glycine (516) g 0.169 Proline (517) g 0.135 Serine (518) g 0.119 Fatty acids, total saturated (606) g 0.085 8:0 (609) g 0.002 10:0 (610) g 0.002 12:0 (611) g 0.002 14:0 (612) g 0.003 16:0 (613) g 0.065 18:0 (614) g 0.012 18:1 undifferentiated (617) g 0.008 18:2 undifferentiated (618) g 0.046 18:3 undifferentiated (619) g 0.114 16:1 undifferentiated (626) g 0.016 Fatty acids, total monounsaturated (645) g 0.024 Fatty acids, total polyunsaturated (646) g 0.16

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