Item 304 of 319 (back to results) previous next Turnip greens and turnips, frozen, unprepared NDB 11576 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.46 Total lipid (fat) (204) g 0.19 Carbohydrate, by difference (205) g 3.4 Ash (207) g 0.83 Energy (208) kcal 21 Water (255) g 93.13 Energy (268) kJ 88 Fiber, total dietary (291) g 2.4 Calcium, Ca (301) mg 114 Iron, Fe (303) mg 1.63 Magnesium, Mg (304) mg 18 Phosphorus, P (305) mg 24 Potassium, K (306) mg 82 Sodium, Na (307) mg 18 Zinc, Zn (309) mg 0.16 Copper, Cu (312) mg 0.051 Manganese, Mn (315) mg 0.22 Selenium, Se (317) mcg 0.9 Vitamin A, IU (318) IU 6108 Vitamin A, RAE (320) mcg_RAE 305 Vitamin C, total ascorbic acid (401) mg 25.8 Thiamin (404) mg 0.044 Riboflavin (405) mg 0.088 Niacin (406) mg 0.388 Pantothenic acid (410) mg 0.123 Vitamin B-6 (415) mg 0.074 Folate, total (417) mcg 41 Folate, food (432) mcg 41 Folate, DFE (435) mcg_DFE 41 Tryptophan (501) g 0.037 Threonine (502) g 0.115 Isoleucine (503) g 0.119 Leucine (504) g 0.185 Lysine (505) g 0.141 Methionine (506) g 0.048 Cystine (507) g 0.024 Phenylalanine (508) g 0.121 Tyrosine (509) g 0.078 Valine (510) g 0.142 Arginine (511) g 0.128 Histidine (512) g 0.053 Alanine (513) g 0.147 Aspartic acid (514) g 0.234 Glutamic acid (515) g 0.341 Glycine (516) g 0.124 Proline (517) g 0.103 Serine (518) g 0.094 Fatty acids, total saturated (606) g 0.032 12:0 (611) g 0.001 14:0 (612) g 0.001 16:0 (613) g 0.026 18:0 (614) g 0.004 18:1 undifferentiated (617) g 0.007 18:2 undifferentiated (618) g 0.023 18:3 undifferentiated (619) g 0.065 16:1 undifferentiated (626) g 0.005 Fatty acids, total monounsaturated (645) g 0.012 Fatty acids, total polyunsaturated (646) g 0.088

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