 | | Turnip greens, canned, no salt added | | NDB 43387 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 1.36 | | Total lipid (fat) (204) | g | 0.3 | | Carbohydrate, by difference (205) | g | 2.81 | | Ash (207) | g | 0.84 | | Energy (208) | kcal | 19 | | Water (255) | g | 94.69 | | Energy (268) | kJ | 81 | | Sugars, total (269) | g | 0.42 | | Fiber, total dietary (291) | g | 1.3 | | Calcium, Ca (301) | mg | 118 | | Iron, Fe (303) | mg | 1.51 | | Magnesium, Mg (304) | mg | 20 | | Phosphorus, P (305) | mg | 21 | | Potassium, K (306) | mg | 141 | | Sodium, Na (307) | mg | 29 | | Zinc, Zn (309) | mg | 0.23 | | Copper, Cu (312) | mg | 0.083 | | Manganese, Mn (315) | mg | 0.263 | | Selenium, Se (317) | mcg | 0.7 | | Vitamin A, IU (318) | IU | 5954 | | Vitamin A, RAE (320) | mcg_RAE | 298 | | Carotene, beta (321) | mcg | 3573 | | Vitamin E (alpha-tocopherol) (323) | mg | 1.47 | | Lutein + zeaxanthin (338) | mcg | 6591 | | Vitamin C, total ascorbic acid (401) | mg | 15.5 | | Thiamin (404) | mg | 0.01 | | Riboflavin (405) | mg | 0.06 | | Niacin (406) | mg | 0.36 | | Pantothenic acid (410) | mg | 0.214 | | Vitamin B-6 (415) | mg | 0.04 | | Folate, total (417) | mcg | 92 | | Choline, total (421) | mg | 0.3 | | Vitamin K (phylloquinone) (430) | mcg | 287 | | Folate, food (432) | mcg | 92 | | Folate, DFE (435) | mcg_DFE | 92 | | Fatty acids, total saturated (606) | g | 0.07 | | 8:0 (609) | g | 0.001 | | 10:0 (610) | g | 0.002 | | 12:0 (611) | g | 0.002 | | 14:0 (612) | g | 0.003 | | 16:0 (613) | g | 0.054 | | 18:0 (614) | g | 0.01 | | 18:1 undifferentiated (617) | g | 0.005 | | 18:2 undifferentiated (618) | g | 0.036 | | 18:3 undifferentiated (619) | g | 0.084 | | 16:1 undifferentiated (626) | g | 0.014 | | Fatty acids, total monounsaturated (645) | g | 0.02 | | Fatty acids, total polyunsaturated (646) | g | 0.12 |
|
