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Bread, reduced-calorie, white
NDB 18057
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g8.7
Total lipid (fat) (204)g2.5
Carbohydrate, by difference (205)g44.3
Ash (207)g1.7
Energy (208)kcal207
Water (255)g42.9
Energy (268)kJ866
Sugars, total (269)g4.76
Fiber, total dietary (291)g9.7
Calcium, Ca (301)mg94
Iron, Fe (303)mg3.19
Magnesium, Mg (304)mg23
Phosphorus, P (305)mg121
Potassium, K (306)mg76
Sodium, Na (307)mg453
Zinc, Zn (309)mg1.34
Copper, Cu (312)mg0.33
Manganese, Mn (315)mg0.391
Selenium, Se (317)mcg21.7
Vitamin A, IU (318)IU3
Carotene, beta (321)mcg1
Vitamin E (alpha-tocopherol) (323)mg0.19
Lutein + zeaxanthin (338)mcg32
Vitamin C, total ascorbic acid (401)mg0.5
Thiamin (404)mg0.41
Riboflavin (405)mg0.289
Niacin (406)mg3.641
Pantothenic acid (410)mg0.462
Vitamin B-6 (415)mg0.042
Folate, total (417)mcg95
Vitamin B-12 (418)mcg0.28
Choline, total (421)mg14.6
Vitamin K (phylloquinone) (430)mcg0.6
Folic acid (431)mcg61
Folate, food (432)mcg34
Folate, DFE (435)mcg_DFE138
Tryptophan (501)g0.104
Threonine (502)g0.289
Isoleucine (503)g0.381
Leucine (504)g0.657
Lysine (505)g0.358
Methionine (506)g0.16
Cystine (507)g0.151
Phenylalanine (508)g0.419
Tyrosine (509)g0.296
Valine (510)g0.418
Arginine (511)g0.339
Histidine (512)g0.198
Alanine (513)g0.293
Aspartic acid (514)g0.504
Glutamic acid (515)g2.44
Glycine (516)g0.276
Proline (517)g0.881
Serine (518)g0.43
Fatty acids, total saturated (606)g0.549
14:0 (612)g0.009
16:0 (613)g0.325
18:0 (614)g0.214
18:1 undifferentiated (617)g1.061
18:2 undifferentiated (618)g0.531
18:3 undifferentiated (619)g0.028
16:1 undifferentiated (626)g0.016
Fatty acids, total monounsaturated (645)g1.077
Fatty acids, total polyunsaturated (646)g0.559

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Product Type: Product Type, USA [A0289]
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Index to Food Descriptions: B
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more general categories    information about this item
Food Source 
Food Source
 Food Source Not Known [B0001] (2517)
Index to Food Descriptions 
Index to Food Descriptions
 B (1211)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 1800 Baked Products (USDA SR) [A1288] (496)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Sugars (3962) 
 Sugars, total (3920)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Carotenoids (2322) 
 Beta-carotene, total (1998)
 Lutein plus zeaxanthine (1677)
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Vitamin K components (3577) 
 Vitamin K-1 (3459)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Folic acid, synthetic (1126)
 Vitamin B components (6919) 
 Choline (3824)
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)