Item 308 of 319 (back to results) previous next Turnip greens, cooked, boiled, drained, without salt NDB 11569 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 1.14 Total lipid (fat) (204) g 0.23 Carbohydrate, by difference (205) g 4.36 Ash (207) g 1.07 Energy (208) kcal 20 Water (255) g 93.2 Energy (268) kJ 84 Sugars, total (269) g 0.53 Fiber, total dietary (291) g 3.5 Calcium, Ca (301) mg 137 Iron, Fe (303) mg 0.8 Magnesium, Mg (304) mg 22 Phosphorus, P (305) mg 29 Potassium, K (306) mg 203 Sodium, Na (307) mg 29 Zinc, Zn (309) mg 0.14 Copper, Cu (312) mg 0.253 Manganese, Mn (315) mg 0.337 Selenium, Se (317) mcg 0.9 Vitamin A, IU (318) IU 7625 Vitamin A, RAE (320) mcg_RAE 381 Carotene, beta (321) mcg 4575 Vitamin E (alpha-tocopherol) (323) mg 1.88 Lutein + zeaxanthin (338) mcg 8440 Vitamin C, total ascorbic acid (401) mg 27.4 Thiamin (404) mg 0.045 Riboflavin (405) mg 0.072 Niacin (406) mg 0.411 Pantothenic acid (410) mg 0.274 Vitamin B-6 (415) mg 0.18 Folate, total (417) mcg 118 Choline, total (421) mg 0.3 Vitamin K (phylloquinone) (430) mcg 367.6 Folate, food (432) mcg 118 Folate, DFE (435) mcg_DFE 118 Tryptophan (501) g 0.02 Threonine (502) g 0.063 Isoleucine (503) g 0.059 Leucine (504) g 0.105 Lysine (505) g 0.074 Methionine (506) g 0.026 Cystine (507) g 0.013 Phenylalanine (508) g 0.07 Tyrosine (509) g 0.044 Valine (510) g 0.078 Arginine (511) g 0.072 Histidine (512) g 0.028 Alanine (513) g 0.078 Aspartic acid (514) g 0.121 Glutamic acid (515) g 0.156 Glycine (516) g 0.069 Proline (517) g 0.054 Serine (518) g 0.047 Fatty acids, total saturated (606) g 0.053 8:0 (609) g 0.001 10:0 (610) g 0.001 12:0 (611) g 0.001 14:0 (612) g 0.002 16:0 (613) g 0.041 18:0 (614) g 0.007 18:1 undifferentiated (617) g 0.004 18:2 undifferentiated (618) g 0.028 18:3 undifferentiated (619) g 0.064 16:1 undifferentiated (626) g 0.011 Fatty acids, total monounsaturated (645) g 0.015 Fatty acids, total polyunsaturated (646) g 0.091

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