Item 309 of 319 (back to results) previous next Turnip greens, frozen, cooked, boiled, drained, with salt NDB 11892 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 3.35 Total lipid (fat) (204) g 0.42 Carbohydrate, by difference (205) g 4.98 Ash (207) g 0.85 Energy (208) kcal 29 Water (255) g 90.4 Energy (268) kJ 123 Sugars, total (269) g 0.75 Fiber, total dietary (291) g 3.4 Calcium, Ca (301) mg 152 Iron, Fe (303) mg 1.94 Magnesium, Mg (304) mg 26 Phosphorus, P (305) mg 34 Potassium, K (306) mg 224 Sodium, Na (307) mg 251 Zinc, Zn (309) mg 0.41 Copper, Cu (312) mg 0.15 Manganese, Mn (315) mg 0.475 Selenium, Se (317) mcg 1.2 Vitamin A, IU (318) IU 10765 Vitamin A, RAE (320) mcg_RAE 538 Carotene, beta (321) mcg 6459 Vitamin E (alpha-tocopherol) (323) mg 2.66 Lutein + zeaxanthin (338) mcg 11915 Vitamin C, total ascorbic acid (401) mg 21.8 Thiamin (404) mg 0.054 Riboflavin (405) mg 0.074 Niacin (406) mg 0.468 Pantothenic acid (410) mg 0.069 Vitamin B-6 (415) mg 0.067 Folate, total (417) mcg 39 Choline, total (421) mg 0.5 Vitamin K (phylloquinone) (430) mcg 518.9 Folate, food (432) mcg 39 Folate, DFE (435) mcg_DFE 39 Tryptophan (501) g 0.058 Threonine (502) g 0.184 Isoleucine (503) g 0.173 Leucine (504) g 0.307 Lysine (505) g 0.218 Methionine (506) g 0.076 Cystine (507) g 0.038 Phenylalanine (508) g 0.206 Tyrosine (509) g 0.13 Valine (510) g 0.228 Arginine (511) g 0.21 Histidine (512) g 0.081 Alanine (513) g 0.229 Aspartic acid (514) g 0.353 Glutamic acid (515) g 0.457 Glycine (516) g 0.201 Proline (517) g 0.158 Serine (518) g 0.137 Fatty acids, total saturated (606) g 0.099 8:0 (609) g 0.002 10:0 (610) g 0.002 12:0 (611) g 0.002 14:0 (612) g 0.004 16:0 (613) g 0.076 18:0 (614) g 0.014 18:1 undifferentiated (617) g 0.007 18:2 undifferentiated (618) g 0.051 18:3 undifferentiated (619) g 0.119 16:1 undifferentiated (626) g 0.02 Fatty acids, total monounsaturated (645) g 0.028 Fatty acids, total polyunsaturated (646) g 0.17

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