Item 32 of 714 (back to results) previous next Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 in. fat, all grades, raw NDB 13891 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 22.06 Total lipid (fat) (204) g 7.93 Ash (207) g 1.1 Energy (208) kcal 166 Water (255) g 69.04 Energy (268) kJ 693 Calcium, Ca (301) mg 21 Iron, Fe (303) mg 1.85 Magnesium, Mg (304) mg 24 Phosphorus, P (305) mg 212 Potassium, K (306) mg 349 Sodium, Na (307) mg 60 Zinc, Zn (309) mg 4.08 Copper, Cu (312) mg 0.097 Manganese, Mn (315) mg 0.013 Selenium, Se (317) mcg 26.5 Vitamin E (alpha-tocopherol) (323) mg 0.33 Thiamin (404) mg 0.087 Riboflavin (405) mg 0.135 Niacin (406) mg 6.589 Pantothenic acid (410) mg 0.634 Vitamin B-6 (415) mg 0.653 Folate, total (417) mcg 12 Vitamin B-12 (418) mcg 1.59 Choline, total (421) mg 92.1 Vitamin K (phylloquinone) (430) mcg 1.3 Folate, food (432) mcg 12 Folate, DFE (435) mcg_DFE 12 Betaine (454) mg 13.5 Tryptophan (501) g 0.145 Threonine (502) g 0.881 Isoleucine (503) g 1.004 Leucine (504) g 1.755 Lysine (505) g 1.864 Methionine (506) g 0.574 Cystine (507) g 0.285 Phenylalanine (508) g 0.871 Tyrosine (509) g 0.703 Valine (510) g 1.094 Arginine (511) g 1.426 Histidine (512) g 0.704 Alanine (513) g 1.341 Aspartic acid (514) g 2.009 Glutamic acid (515) g 3.311 Glycine (516) g 1.343 Proline (517) g 1.052 Serine (518) g 0.869 Hydroxyproline (521) g 0.232 Cholesterol (601) mg 69 Fatty acids, total saturated (606) g 3.123 10:0 (610) g 0.025 12:0 (611) g 0.017 14:0 (612) g 0.243 16:0 (613) g 1.906 18:0 (614) g 0.932 18:1 undifferentiated (617) g 3.013 18:2 undifferentiated (618) g 0.197 18:3 undifferentiated (619) g 0.09 20:4 undifferentiated (620) g 0.016 16:1 undifferentiated (626) g 0.404 20:1 (628) g 0.011 Fatty acids, total monounsaturated (645) g 3.428 Fatty acids, total polyunsaturated (646) g 0.303

Current search: Index to Food Descriptions: B × Food Source: Animal used as Food Source [B1297] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)