Item 32 of 89 (back to results) previous next Egg, yolk, raw, fresh NDB 01125 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 15.86 Total lipid (fat) (204) g 26.54 Carbohydrate, by difference (205) g 3.59 Ash (207) g 1.71 Energy (208) kcal 322 Sucrose (210) g 0.07 Glucose (dextrose) (211) g 0.18 Fructose (212) g 0.07 Lactose (213) g 0.07 Maltose (214) g 0.07 Water (255) g 52.31 Energy (268) kJ 1346 Sugars, total (269) g 0.56 Galactose (287) g 0.07 Calcium, Ca (301) mg 129 Iron, Fe (303) mg 2.73 Magnesium, Mg (304) mg 5 Phosphorus, P (305) mg 390 Potassium, K (306) mg 109 Sodium, Na (307) mg 48 Zinc, Zn (309) mg 2.3 Copper, Cu (312) mg 0.077 Manganese, Mn (315) mg 0.055 Selenium, Se (317) mcg 56 Vitamin A, IU (318) IU 1442 Retinol (319) mcg 371 Vitamin A, RAE (320) mcg_RAE 381 Carotene, beta (321) mcg 88 Carotene, alpha (322) mcg 38 Vitamin E (alpha-tocopherol) (323) mg 2.58 Vitamin D (324) IU 218 Vitamin D3 (cholecalciferol) (326) mcg 5.4 Vitamin D (D2 + D3) (328) mcg 5.4 Lutein + zeaxanthin (338) mcg 1094 Tocopherol, beta (341) mg 0.05 Tocopherol, gamma (342) mg 1.33 Tocopherol, delta (343) mg 0.06 Thiamin (404) mg 0.176 Riboflavin (405) mg 0.528 Niacin (406) mg 0.024 Pantothenic acid (410) mg 2.99 Vitamin B-6 (415) mg 0.35 Folate, total (417) mcg 146 Vitamin B-12 (418) mcg 1.95 Choline, total (421) mg 682.3 Dihydrophylloquinone (429) mcg 0.1 Vitamin K (phylloquinone) (430) mcg 0.7 Folate, food (432) mcg 146 Folate, DFE (435) mcg_DFE 146 Betaine (454) mg 0.9 Tryptophan (501) g 0.177 Threonine (502) g 0.687 Isoleucine (503) g 0.866 Leucine (504) g 1.399 Lysine (505) g 1.217 Methionine (506) g 0.378 Cystine (507) g 0.264 Phenylalanine (508) g 0.681 Tyrosine (509) g 0.678 Valine (510) g 0.949 Arginine (511) g 1.099 Histidine (512) g 0.416 Alanine (513) g 0.836 Aspartic acid (514) g 1.55 Glutamic acid (515) g 1.97 Glycine (516) g 0.488 Proline (517) g 0.646 Serine (518) g 1.326 Cholesterol (601) mg 1085 Fatty acids, total saturated (606) g 9.551 8:0 (609) g 0.009 10:0 (610) g 0.009 12:0 (611) g 0.009 14:0 (612) g 0.104 16:0 (613) g 6.86 18:0 (614) g 2.417 20:0 (615) g 0.032 18:1 undifferentiated (617) g 10.701 18:2 undifferentiated (618) g 3.538 18:3 undifferentiated (619) g 0.103 20:4 undifferentiated (620) g 0.438 22:6 n-3 (DHA) (621) g 0.114 22:0 (624) g 0.038 14:1 (625) g 0.024 16:1 undifferentiated (626) g 0.918 20:1 (628) g 0.086 20:5 n-3 (EPA) (629) g 0.011 22:1 undifferentiated (630) g 0.009 Fatty acids, total monounsaturated (645) g 11.738 Fatty acids, total polyunsaturated (646) g 4.204 15:0 (652) g 0.013 17:0 (653) g 0.051 24:0 (654) g 0.009

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