Item 32 of 176 (back to results) previous next Fish, bluefish, cooked, dry heat NDB 15189 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 25.69 Total lipid (fat) (204) g 5.44 Ash (207) g 1.33 Energy (208) kcal 159 Water (255) g 62.64 Energy (268) kJ 665 Calcium, Ca (301) mg 9 Iron, Fe (303) mg 0.62 Magnesium, Mg (304) mg 42 Phosphorus, P (305) mg 291 Potassium, K (306) mg 477 Sodium, Na (307) mg 77 Zinc, Zn (309) mg 1.04 Copper, Cu (312) mg 0.068 Manganese, Mn (315) mg 0.027 Selenium, Se (317) mcg 46.8 Vitamin A, IU (318) IU 459 Retinol (319) mcg 138 Vitamin A, RAE (320) mcg_RAE 138 Thiamin (404) mg 0.067 Riboflavin (405) mg 0.097 Niacin (406) mg 7.247 Pantothenic acid (410) mg 0.955 Vitamin B-6 (415) mg 0.464 Folate, total (417) mcg 2 Vitamin B-12 (418) mcg 6.22 Folate, food (432) mcg 2 Folate, DFE (435) mcg_DFE 2 Tryptophan (501) g 0.288 Threonine (502) g 1.126 Isoleucine (503) g 1.184 Leucine (504) g 2.088 Lysine (505) g 2.36 Methionine (506) g 0.76 Cystine (507) g 0.275 Phenylalanine (508) g 1.003 Tyrosine (509) g 0.867 Valine (510) g 1.324 Arginine (511) g 1.537 Histidine (512) g 0.756 Alanine (513) g 1.554 Aspartic acid (514) g 2.631 Glutamic acid (515) g 3.835 Glycine (516) g 1.233 Proline (517) g 0.908 Serine (518) g 1.048 Cholesterol (601) mg 76 Fatty acids, total saturated (606) g 1.172 14:0 (612) g 0.229 16:0 (613) g 0.738 18:0 (614) g 0.205 18:1 undifferentiated (617) g 0.876 18:2 undifferentiated (618) g 0.077 22:6 n-3 (DHA) (621) g 0.665 16:1 undifferentiated (626) g 0.355 18:4 (627) g 0.214 20:1 (628) g 0.436 20:5 n-3 (EPA) (629) g 0.323 22:1 undifferentiated (630) g 0.63 22:5 n-3 (DPA) (631) g 0.079 Fatty acids, total monounsaturated (645) g 2.297 Fatty acids, total polyunsaturated (646) g 1.358

Current search: Index to Food Descriptions: F × Food Source: Food Source Not Known [B0001] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Food Source Not Known [B0001] (2517) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:4 (416)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)