Item 32 of 56 (back to results) previous next Fish, sheepshead, cooked, dry heat NDB 15098 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 26.02 Total lipid (fat) (204) g 1.63 Ash (207) g 1.44 Energy (208) kcal 126 Water (255) g 69.04 Energy (268) kJ 527 Calcium, Ca (301) mg 37 Iron, Fe (303) mg 0.67 Magnesium, Mg (304) mg 35 Phosphorus, P (305) mg 350 Potassium, K (306) mg 512 Sodium, Na (307) mg 73 Zinc, Zn (309) mg 0.63 Copper, Cu (312) mg 0.122 Manganese, Mn (315) mg 0.021 Selenium, Se (317) mcg 51.3 Vitamin A, IU (318) IU 115 Retinol (319) mcg 35 Vitamin A, RAE (320) mcg_RAE 35 Thiamin (404) mg 0.01 Riboflavin (405) mg 0.05 Niacin (406) mg 1.8 Pantothenic acid (410) mg 0.87 Vitamin B-6 (415) mg 0.35 Folate, total (417) mcg 17 Vitamin B-12 (418) mcg 2.3 Folate, food (432) mcg 17 Folate, DFE (435) mcg_DFE 17 Tryptophan (501) g 0.291 Threonine (502) g 1.141 Isoleucine (503) g 1.199 Leucine (504) g 2.115 Lysine (505) g 2.39 Methionine (506) g 0.77 Cystine (507) g 0.279 Phenylalanine (508) g 1.016 Tyrosine (509) g 0.878 Valine (510) g 1.34 Arginine (511) g 1.557 Histidine (512) g 0.766 Alanine (513) g 1.574 Aspartic acid (514) g 2.664 Glutamic acid (515) g 3.884 Glycine (516) g 1.249 Proline (517) g 0.92 Serine (518) g 1.062 Cholesterol (601) mg 64 Fatty acids, total saturated (606) g 0.36 14:0 (612) g 0.044 16:0 (613) g 0.227 18:0 (614) g 0.089 18:1 undifferentiated (617) g 0.243 18:2 undifferentiated (618) g 0.042 20:4 undifferentiated (620) g 0.11 22:6 n-3 (DHA) (621) g 0.107 16:1 undifferentiated (626) g 0.107 20:5 n-3 (EPA) (629) g 0.083 22:5 n-3 (DPA) (631) g 0.04 Fatty acids, total monounsaturated (645) g 0.35 Fatty acids, total polyunsaturated (646) g 0.382

Current search: Index to Food Descriptions: F × Food Source: Animal used as Food Source [B1297] > Fish or Lower Water Animal [B1021] > Fish [B1222] > Fish, Bony [B1365] > Fish, Perciform [B1581] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Fish [B1222] (151)   Fish, Bony [B1365] (122)   Fish, Perciform [B1581] (56)   Porgy Family [B1808] (3)   Sheepshead [B1422] (2) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)