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Fast foods, chicken fillet sandwich, with cheese
NDB 21103
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g12.9
Total lipid (fat) (204)g17
Carbohydrate, by difference (205)g18.24
Ash (207)g2.1
Energy (208)kcal277
Water (255)g46.01
Energy (268)kJ1159
Calcium, Ca (301)mg113
Iron, Fe (303)mg1.59
Magnesium, Mg (304)mg19
Phosphorus, P (305)mg178
Potassium, K (306)mg146
Sodium, Na (307)mg543
Zinc, Zn (309)mg1.27
Copper, Cu (312)mg0.075
Manganese, Mn (315)mg0.167
Selenium, Se (317)mcg21.1
Vitamin A, IU (318)IU272
Retinol (319)mcg70
Vitamin A, RAE (320)mcg_RAE72
Vitamin C, total ascorbic acid (401)mg1.3
Thiamin (404)mg0.18
Riboflavin (405)mg0.2
Niacin (406)mg3.98
Pantothenic acid (410)mg0.59
Vitamin B-6 (415)mg0.18
Folate, total (417)mcg48
Vitamin B-12 (418)mcg0.2
Folic acid (431)mcg28
Folate, food (432)mcg20
Folate, DFE (435)mcg_DFE68
Tryptophan (501)g0.152
Threonine (502)g0.474
Isoleucine (503)g0.601
Leucine (504)g0.955
Lysine (505)g0.924
Methionine (506)g0.308
Cystine (507)g0.168
Phenylalanine (508)g0.553
Tyrosine (509)g0.441
Valine (510)g0.647
Arginine (511)g0.695
Histidine (512)g0.376
Alanine (513)g0.607
Aspartic acid (514)g0.978
Glutamic acid (515)g2.469
Glycine (516)g0.649
Proline (517)g0.903
Serine (518)g0.526
Cholesterol (601)mg34
Fatty acids, total saturated (606)g5.46
Fatty acids, total monounsaturated (645)g5.987
Fatty acids, total polyunsaturated (646)g4.363

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Index to Food Descriptions: F
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Food Source: Animal used as Food Source [B1297]
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more general categories    information about this item
Food Source 
Food Source
 Animal used as Food Source [B1297] (2395) 
 Poultry or Game Bird [B1563] (498) 
 Chicken [B1457] (295)
Index to Food Descriptions 
Index to Food Descriptions
 F (519)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 2100 Fast Foods (USDA SR) [A1291] (365)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acids, total polyunsaturated (6682)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Retinoids (2309) 
 Retinol (2309)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Folic acid, synthetic (1126)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)