Item 32 of 112 (back to results) previous next Nuts, acorns, dried NDB 12059 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 8.1 Total lipid (fat) (204) g 31.41 Carbohydrate, by difference (205) g 53.66 Ash (207) g 1.78 Energy (208) kcal 509 Water (255) g 5.06 Energy (268) kJ 2130 Calcium, Ca (301) mg 54 Iron, Fe (303) mg 1.04 Magnesium, Mg (304) mg 82 Phosphorus, P (305) mg 103 Potassium, K (306) mg 709 Zinc, Zn (309) mg 0.67 Copper, Cu (312) mg 0.818 Manganese, Mn (315) mg 1.363 Thiamin (404) mg 0.149 Riboflavin (405) mg 0.154 Niacin (406) mg 2.406 Pantothenic acid (410) mg 0.94 Vitamin B-6 (415) mg 0.695 Folate, total (417) mcg 115 Folate, food (432) mcg 115 Folate, DFE (435) mcg_DFE 115 Tryptophan (501) g 0.098 Threonine (502) g 0.312 Isoleucine (503) g 0.376 Leucine (504) g 0.644 Lysine (505) g 0.505 Methionine (506) g 0.136 Cystine (507) g 0.144 Phenylalanine (508) g 0.354 Tyrosine (509) g 0.246 Valine (510) g 0.455 Arginine (511) g 0.623 Histidine (512) g 0.224 Alanine (513) g 0.461 Aspartic acid (514) g 0.837 Glutamic acid (515) g 1.299 Glycine (516) g 0.376 Proline (517) g 0.324 Serine (518) g 0.344 Fatty acids, total saturated (606) g 4.084 16:0 (613) g 3.753 18:0 (614) g 0.332 18:1 undifferentiated (617) g 19.896 18:2 undifferentiated (618) g 6.052 Fatty acids, total monounsaturated (645) g 19.896 Fatty acids, total polyunsaturated (646) g 6.052

Current search: Index to Food Descriptions: N × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Grain or Seed-Producing Plant [B1047] (729)   Nut or Edible Seed [B1607] (256)   Nut [B1213] (100)   Temperate-Zone Nut [B1062] (50)   Acorn [B1715] (4) Index to Food Descriptions  Index to Food Descriptions  N (112) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1200 Nut and Seed Products (USDA SR) [A1282] (128) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)