Item 32 of 50 (back to results) previous next Restaurant, Latino, tamale, corn NDB 36411 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 3.48 Total lipid (fat) (204) g 7.21 Carbohydrate, by difference (205) g 26.68 Ash (207) g 1.31 Energy (208) kcal 186 Starch (209) g 13.83 Sucrose (210) g 6.23 Glucose (dextrose) (211) g 0.61 Fructose (212) g 0.57 Water (255) g 61.32 Energy (268) kJ 776 Sugars, total (269) g 7.42 Fiber, total dietary (291) g 3.2 Calcium, Ca (301) mg 24 Iron, Fe (303) mg 0.53 Magnesium, Mg (304) mg 29 Phosphorus, P (305) mg 93 Potassium, K (306) mg 186 Sodium, Na (307) mg 277 Zinc, Zn (309) mg 0.62 Copper, Cu (312) mg 0.028 Manganese, Mn (315) mg 0.214 Selenium, Se (317) mcg 2.5 Vitamin A, IU (318) IU 43 Vitamin A, RAE (320) mcg_RAE 2 Carotene, beta (321) mcg 23 Carotene, alpha (322) mcg 1 Vitamin E (alpha-tocopherol) (323) mg 0.45 Lutein + zeaxanthin (338) mcg 145 Tocopherol, beta (341) mg 0.04 Tocopherol, gamma (342) mg 2.63 Tocopherol, delta (343) mg 0.55 Thiamin (404) mg 0.043 Riboflavin (405) mg 0.053 Niacin (406) mg 1.317 Pantothenic acid (410) mg 0.343 Vitamin B-6 (415) mg 0.176 Choline, total (421) mg 24.2 Menaquinone-4 (428) mcg 0.9 Dihydrophylloquinone (429) mcg 2.8 Vitamin K (phylloquinone) (430) mcg 5.4 Betaine (454) mg 1.7 Tryptophan (501) g 0.034 Threonine (502) g 0.126 Isoleucine (503) g 0.128 Leucine (504) g 0.39 Lysine (505) g 0.148 Methionine (506) g 0.067 Cystine (507) g 0.049 Phenylalanine (508) g 0.156 Tyrosine (509) g 0.109 Valine (510) g 0.174 Arginine (511) g 0.128 Histidine (512) g 0.092 Alanine (513) g 0.231 Aspartic acid (514) g 0.264 Glutamic acid (515) g 0.681 Glycine (516) g 0.107 Proline (517) g 0.292 Serine (518) g 0.18 Fatty acids, total trans (605) g 0.365 Fatty acids, total saturated (606) g 2.629 4:0 (607) g 0.031 6:0 (608) g 0.023 8:0 (609) g 0.015 10:0 (610) g 0.033 12:0 (611) g 0.038 14:0 (612) g 0.159 16:0 (613) g 1.682 18:0 (614) g 0.565 20:0 (615) g 0.022 18:1 undifferentiated (617) g 2.322 18:2 undifferentiated (618) g 1.435 18:3 undifferentiated (619) g 0.102 20:4 undifferentiated (620) g 0.004 22:0 (624) g 0.012 14:1 (625) g 0.015 16:1 undifferentiated (626) g 0.061 20:1 (628) g 0.025 20:5 n-3 (EPA) (629) g 0.001 22:1 undifferentiated (630) g 0.002 22:5 n-3 (DPA) (631) g 0.001 Fatty acids, total monounsaturated (645) g 2.437 Fatty acids, total polyunsaturated (646) g 1.548 15:0 (652) g 0.018 17:0 (653) g 0.025 24:0 (654) g 0.007 16:1 t (662) g 0.007 18:1 t (663) g 0.304 22:1 t (664) g 0.001 18:2 t not further defined (665) g 0.053 18:2 CLAs (670) g 0.013 20:2 n-6 c,c (672) g 0.003 16:1 c (673) g 0.054 18:1 c (674) g 2.018 18:2 n-6 c,c (675) g 1.369 22:1 c (676) g 0.001 18:3 n-6 c,c,c (685) g 0.001 17:1 (687) g 0.012 20:3 undifferentiated (689) g 0.002 Fatty acids, total trans-monoenoic (693) g 0.312 Fatty acids, total trans-polyenoic (695) g 0.053 18:3 n-3 c,c,c (ALA) (851) g 0.102 20:3 n-6 (853) g 0.002 22:4 (858) g 0.001

Current search: Index to Food Descriptions: R × Food Source: Food Source Not Known [B0001] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Food Source Not Known [B0001] (2517) Index to Food Descriptions  Index to Food Descriptions  R (121) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   2200 Meals, Entrees, and Sidedishes (USDA SR) [A1292] (108) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Polysaccharides (602)   Starch (601)   Starch, total (601)  Sugars (3962)   Sugars, total (3920)  Disaccharides (1040)   Sucrose (896)  Monosaccharides (960)   Fructose (833)  Glucose (927)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Monounsaturated fat, total (661)  Polyunsaturated fat, total (512)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Fatty acid 16:1 (5070)   Fatty acid 16:1 cis (385)  Fatty acid 16:1 trans (161)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Fatty acid 18:1 total trans (683)  Fatty acid 22:1 (docosenoic acid) (730)   Fatty acid 22:1 cis (167)  Fatty acid 22:1 trans (31)  Polyunsaturated fatty acids (6706)   Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acid 22:4 (docosatetraenoic acid) (216)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 cis + trans (367)  Fatty acid 18:2 n-6 cis,cis (728)  Fatty acid 18:2 trans (269)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Fatty acid 18:3 n-6 all-cis (307)  Fatty acid 20:2 (eicosadienoic acid) (731)   Fatty acid 20:2 n-6 cis,cis (731)  Fatty acid 20:3 (eicosatrienoic acid) (415)   Fatty acid 20:3 n-6 (174)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Fatty acid 22:0 (behenic acid) (874)  Fatty acid 24:0 (lignoceric acid) (523)  Fatty acid 4:0 (butyric acid) (856)  Fatty acid 6:0 (caproic acid) (892)  Fatty acid 8:0 (caprylic acid) (1326)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Carotenoids (2322)   Alpha-carotene (635)  Beta-carotene, total (1998)  Beta-cryptoxanthin (638)  Lutein plus zeaxanthine (1677)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Beta-tocopherol (560)  Delta-tocopherol (513)  Gamma-tocopherol (927)  Vitamin K components (3577)   Dihydro-vitamin K-1 (186)  Menaquinone-4 (263)  Vitamin K-1 (3459)  Water soluble vitamins (7145)   Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)