Item 311 of 319 (back to results) previous next Turnip greens, frozen, unprepared NDB 11574 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.47 Total lipid (fat) (204) g 0.31 Carbohydrate, by difference (205) g 3.67 Ash (207) g 0.62 Energy (208) kcal 22 Water (255) g 92.93 Energy (268) kJ 92 Fiber, total dietary (291) g 2.5 Calcium, Ca (301) mg 118 Iron, Fe (303) mg 1.51 Magnesium, Mg (304) mg 27 Phosphorus, P (305) mg 27 Potassium, K (306) mg 184 Sodium, Na (307) mg 12 Zinc, Zn (309) mg 0.17 Copper, Cu (312) mg 0.057 Manganese, Mn (315) mg 0.369 Selenium, Se (317) mcg 0.9 Vitamin A, IU (318) IU 6184 Vitamin A, RAE (320) mcg_RAE 309 Vitamin C, total ascorbic acid (401) mg 26.8 Thiamin (404) mg 0.044 Riboflavin (405) mg 0.091 Niacin (406) mg 0.383 Pantothenic acid (410) mg 0.14 Vitamin B-6 (415) mg 0.1 Folate, total (417) mcg 74 Folate, food (432) mcg 74 Folate, DFE (435) mcg_DFE 74 Tryptophan (501) g 0.043 Threonine (502) g 0.135 Isoleucine (503) g 0.128 Leucine (504) g 0.226 Lysine (505) g 0.161 Methionine (506) g 0.056 Cystine (507) g 0.028 Phenylalanine (508) g 0.152 Tyrosine (509) g 0.096 Valine (510) g 0.168 Arginine (511) g 0.154 Histidine (512) g 0.06 Alanine (513) g 0.169 Aspartic acid (514) g 0.26 Glutamic acid (515) g 0.337 Glycine (516) g 0.148 Proline (517) g 0.116 Serine (518) g 0.101 Fatty acids, total saturated (606) g 0.073 8:0 (609) g 0.001 10:0 (610) g 0.002 12:0 (611) g 0.002 14:0 (612) g 0.003 16:0 (613) g 0.056 18:0 (614) g 0.01 18:1 undifferentiated (617) g 0.005 18:2 undifferentiated (618) g 0.038 18:3 undifferentiated (619) g 0.087 16:1 undifferentiated (626) g 0.015 Fatty acids, total monounsaturated (645) g 0.02 Fatty acids, total polyunsaturated (646) g 0.125

Current search: Index to Food Descriptions: T × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Root, Tuber or Bulb Used [B1018] (243)   Turnip [B1238] (17) Index to Food Descriptions  Index to Food Descriptions  T (319) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 8:0 (caprylic acid) (1326)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)