Item 312 of 319 (back to results) previous next Turnip greens, raw NDB 11568 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 1.5 Total lipid (fat) (204) g 0.3 Carbohydrate, by difference (205) g 7.13 Ash (207) g 1.4 Energy (208) kcal 32 Glucose (dextrose) (211) g 0.52 Fructose (212) g 0.29 Water (255) g 89.67 Energy (268) kJ 132 Sugars, total (269) g 0.81 Fiber, total dietary (291) g 3.2 Calcium, Ca (301) mg 190 Iron, Fe (303) mg 1.1 Magnesium, Mg (304) mg 31 Phosphorus, P (305) mg 42 Potassium, K (306) mg 296 Sodium, Na (307) mg 40 Zinc, Zn (309) mg 0.19 Copper, Cu (312) mg 0.35 Manganese, Mn (315) mg 0.466 Selenium, Se (317) mcg 1.2 Vitamin A, IU (318) IU 11587 Vitamin A, RAE (320) mcg_RAE 579 Carotene, beta (321) mcg 6952 Vitamin E (alpha-tocopherol) (323) mg 2.86 Lutein + zeaxanthin (338) mcg 12825 Tocopherol, gamma (342) mg 0.16 Vitamin C, total ascorbic acid (401) mg 60 Thiamin (404) mg 0.07 Riboflavin (405) mg 0.1 Niacin (406) mg 0.6 Pantothenic acid (410) mg 0.38 Vitamin B-6 (415) mg 0.263 Folate, total (417) mcg 194 Vitamin K (phylloquinone) (430) mcg 251 Folate, food (432) mcg 194 Folate, DFE (435) mcg_DFE 194 Tryptophan (501) g 0.026 Threonine (502) g 0.082 Isoleucine (503) g 0.078 Leucine (504) g 0.137 Lysine (505) g 0.098 Methionine (506) g 0.034 Cystine (507) g 0.017 Phenylalanine (508) g 0.092 Tyrosine (509) g 0.058 Valine (510) g 0.102 Arginine (511) g 0.094 Histidine (512) g 0.036 Alanine (513) g 0.103 Aspartic acid (514) g 0.158 Glutamic acid (515) g 0.204 Glycine (516) g 0.09 Proline (517) g 0.071 Serine (518) g 0.061 Fatty acids, total saturated (606) g 0.07 8:0 (609) g 0.001 10:0 (610) g 0.002 12:0 (611) g 0.002 14:0 (612) g 0.003 16:0 (613) g 0.054 18:0 (614) g 0.01 18:1 undifferentiated (617) g 0.005 18:2 undifferentiated (618) g 0.036 18:3 undifferentiated (619) g 0.084 16:1 undifferentiated (626) g 0.014 Phytosterols (636) mg 12 Fatty acids, total monounsaturated (645) g 0.02 Fatty acids, total polyunsaturated (646) g 0.12

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