Item 314 of 319 (back to results) previous next Turnips, cooked, boiled, drained, without salt NDB 11565 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 0.71 Total lipid (fat) (204) g 0.08 Carbohydrate, by difference (205) g 5.06 Ash (207) g 0.55 Energy (208) kcal 22 Water (255) g 93.6 Energy (268) kJ 92 Sugars, total (269) g 2.99 Fiber, total dietary (291) g 2 Calcium, Ca (301) mg 33 Iron, Fe (303) mg 0.18 Magnesium, Mg (304) mg 9 Phosphorus, P (305) mg 26 Potassium, K (306) mg 177 Sodium, Na (307) mg 16 Zinc, Zn (309) mg 0.12 Copper, Cu (312) mg 0.002 Manganese, Mn (315) mg 0.071 Selenium, Se (317) mcg 0.2 Vitamin E (alpha-tocopherol) (323) mg 0.02 Vitamin C, total ascorbic acid (401) mg 11.6 Thiamin (404) mg 0.027 Riboflavin (405) mg 0.023 Niacin (406) mg 0.299 Pantothenic acid (410) mg 0.142 Vitamin B-6 (415) mg 0.067 Folate, total (417) mcg 9 Choline, total (421) mg 8.7 Vitamin K (phylloquinone) (430) mcg 0.1 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 9 Tryptophan (501) g 0.007 Threonine (502) g 0.02 Isoleucine (503) g 0.029 Leucine (504) g 0.026 Lysine (505) g 0.028 Methionine (506) g 0.009 Cystine (507) g 0.004 Phenylalanine (508) g 0.014 Tyrosine (509) g 0.011 Valine (510) g 0.023 Arginine (511) g 0.019 Histidine (512) g 0.011 Alanine (513) g 0.027 Aspartic acid (514) g 0.05 Glutamic acid (515) g 0.102 Glycine (516) g 0.019 Proline (517) g 0.021 Serine (518) g 0.023 Fatty acids, total saturated (606) g 0.008 16:0 (613) g 0.008 18:0 (614) g 0.001 18:1 undifferentiated (617) g 0.004 18:2 undifferentiated (618) g 0.009 18:3 undifferentiated (619) g 0.032 Fatty acids, total monounsaturated (645) g 0.005 Fatty acids, total polyunsaturated (646) g 0.042

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