Item 315 of 319 (back to results) previous next Turnips, frozen, cooked, boiled, drained, with salt NDB 11890 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 1.53 Total lipid (fat) (204) g 0.24 Carbohydrate, by difference (205) g 3.76 Ash (207) g 0.87 Energy (208) kcal 21 Water (255) g 93.6 Energy (268) kJ 87 Sugars, total (269) g 1.76 Fiber, total dietary (291) g 2 Calcium, Ca (301) mg 32 Iron, Fe (303) mg 0.98 Magnesium, Mg (304) mg 14 Phosphorus, P (305) mg 26 Potassium, K (306) mg 182 Sodium, Na (307) mg 272 Zinc, Zn (309) mg 0.2 Copper, Cu (312) mg 0.063 Manganese, Mn (315) mg 0.1 Selenium, Se (317) mcg 0.6 Vitamin E (alpha-tocopherol) (323) mg 0.02 Vitamin C, total ascorbic acid (401) mg 3.9 Thiamin (404) mg 0.035 Riboflavin (405) mg 0.028 Niacin (406) mg 0.56 Pantothenic acid (410) mg 0.141 Vitamin B-6 (415) mg 0.067 Folate, total (417) mcg 8 Choline, total (421) mg 8.7 Vitamin K (phylloquinone) (430) mcg 0.1 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Tryptophan (501) g 0.015 Threonine (502) g 0.042 Isoleucine (503) g 0.062 Leucine (504) g 0.057 Lysine (505) g 0.061 Methionine (506) g 0.019 Cystine (507) g 0.009 Phenylalanine (508) g 0.03 Tyrosine (509) g 0.023 Valine (510) g 0.051 Arginine (511) g 0.041 Histidine (512) g 0.024 Alanine (513) g 0.059 Aspartic acid (514) g 0.108 Glutamic acid (515) g 0.221 Glycine (516) g 0.042 Proline (517) g 0.045 Serine (518) g 0.049 Fatty acids, total saturated (606) g 0.025 16:0 (613) g 0.023 18:0 (614) g 0.002 18:1 undifferentiated (617) g 0.013 18:2 undifferentiated (618) g 0.028 18:3 undifferentiated (619) g 0.094 16:1 undifferentiated (626) g 0.001 Fatty acids, total monounsaturated (645) g 0.015 Fatty acids, total polyunsaturated (646) g 0.125

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