 | Fish, salmon, coho, wild, cooked, dry heat | NDB 15247 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 23.45 | Total lipid (fat) (204) | g | 4.3 | Ash (207) | g | 1.3 | Energy (208) | kcal | 139 | Water (255) | g | 71.5 | Energy (268) | kJ | 582 | Calcium, Ca (301) | mg | 45 | Iron, Fe (303) | mg | 0.61 | Magnesium, Mg (304) | mg | 33 | Phosphorus, P (305) | mg | 322 | Potassium, K (306) | mg | 434 | Sodium, Na (307) | mg | 58 | Zinc, Zn (309) | mg | 0.56 | Copper, Cu (312) | mg | 0.071 | Manganese, Mn (315) | mg | 0.019 | Selenium, Se (317) | mcg | 38 | Vitamin A, IU (318) | IU | 169 | Retinol (319) | mcg | 51 | Vitamin A, RAE (320) | mcg_RAE | 51 | Vitamin E (alpha-tocopherol) (323) | mg | 0.92 | Vitamin D (324) | IU | 451 | Vitamin D3 (cholecalciferol) (326) | mcg | 11.3 | Vitamin D (D2 + D3) (328) | mcg | 11.3 | Vitamin C, total ascorbic acid (401) | mg | 1.4 | Thiamin (404) | mg | 0.075 | Riboflavin (405) | mg | 0.14 | Niacin (406) | mg | 7.95 | Pantothenic acid (410) | mg | 0.81 | Vitamin B-6 (415) | mg | 0.568 | Folate, total (417) | mcg | 13 | Vitamin B-12 (418) | mcg | 5 | Choline, total (421) | mg | 72 | Vitamin K (phylloquinone) (430) | mcg | 0.1 | Folate, food (432) | mcg | 13 | Folate, DFE (435) | mcg_DFE | 13 | Tryptophan (501) | g | 0.263 | Threonine (502) | g | 1.028 | Isoleucine (503) | g | 1.081 | Leucine (504) | g | 1.906 | Lysine (505) | g | 2.154 | Methionine (506) | g | 0.694 | Cystine (507) | g | 0.251 | Phenylalanine (508) | g | 0.915 | Tyrosine (509) | g | 0.792 | Valine (510) | g | 1.208 | Arginine (511) | g | 1.403 | Histidine (512) | g | 0.69 | Alanine (513) | g | 1.418 | Aspartic acid (514) | g | 2.401 | Glutamic acid (515) | g | 3.501 | Glycine (516) | g | 1.126 | Proline (517) | g | 0.829 | Serine (518) | g | 0.957 | Cholesterol (601) | mg | 55 | Fatty acids, total saturated (606) | g | 1.054 | 14:0 (612) | g | 0.15 | 16:0 (613) | g | 0.683 | 18:0 (614) | g | 0.158 | 18:1 undifferentiated (617) | g | 0.86 | 18:2 undifferentiated (618) | g | 0.056 | 18:3 undifferentiated (619) | g | 0.055 | 20:4 undifferentiated (620) | g | 0.022 | 22:6 n-3 (DHA) (621) | g | 0.658 | 16:1 undifferentiated (626) | g | 0.272 | 18:4 (627) | g | 0.052 | 20:1 (628) | g | 0.275 | 20:5 n-3 (EPA) (629) | g | 0.401 | 22:1 undifferentiated (630) | g | 0.153 | Fatty acids, total monounsaturated (645) | g | 1.581 | Fatty acids, total polyunsaturated (646) | g | 1.273 |
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